You can still access the old version of this page.

Thu 28th Nov 2024 at 11:49am by dobbers

Run > General
  • Time
    1:06:26
  • Miles
    6.23
  • Min/mi
    10:40
  • Pacing
    79.3%
  • WAVA
    48.11
  • Stride(cm)
    105
  • Cals
    821
  • Watts
    310
  • Cadence
    144
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    1292
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 104/119bpm [1118b/mi] 79cal 329/450W
2) 0.62mi - 5:54(9:29/mi) 117/125bpm [1110b/mi] 77cal 341/424W
3) 0.62mi - 6:22(10:15/mi) 119/134bpm [1220b/mi] 82cal 319/493W
4) 0.62mi - 6:07(9:50/mi) 130/138bpm [1279b/mi] 84cal 332/495W
5) 0.62mi - 6:28(10:25/mi) 124/137bpm [1292b/mi] 83cal 309/444W
6) 0.62mi - 6:55(11:08/mi) 122/137bpm [1359b/mi] 81cal 276/388W
7) 0.62mi - 6:04(9:45/mi) 129/142bpm [1258b/mi] 81cal 341/451W
8) 0.62mi - 6:08(9:51/mi) 131/144bpm [1291b/mi] 84cal 336/501W
9) 0.62mi - 7:19(11:46/mi) 124/137bpm [1460b/mi] 86cal 265/454W
10) 0.62mi - 7:48(12:33/mi) 116/139bpm [1456b/mi] 80cal 247/483W
11) 0.02mi - 41(32:38/mi) 101/109bpm [3296b/mi] 4cal 82/177W
6:41 5:54 6:22 6:07 6:28 6:55 6:04 6:08 7:19 7:48 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:55 93 68-110 1108 138 96-156 311 74-450 13/1
0.50 5:27 2:28 9:53 112 107-116 1107 154 146-158 361 306-426 6/1
0.75 7:53 2:26 9:45 116 111-121 1132 156 142-160 378 236-432 5/4
1.00 10:15 2:21 9:25 111 109-123 1044 155 152-158 331 297-424 0/15
1.25 12:39 2:24 9:36 123 118-125 1182 154 150-160 336 286-374 4/9
1.50 15:35 2:56 11:45 109 95-122 1282 135 110-158 255 120-355 3/5
1.75 17:51 2:16 9:05 125 122-130 1136 155 140-158 374 110-493 5/4
2.00 20:40 2:49 11:14 128 110-134 1438 141 114-158 266 118-391 2/11
2.25 22:55 2:15 9:02 128 109-138 1156 157 152-160 392 288-495 6/2
2.50 25:14 2:18 9:14 135 128-138 1246 155 128-160 378 314-475 1/10
2.75 28:17 3:03 12:12 115 107-128 1403 134 112-228 234 120-420 2/2
3.00 30:34 2:17 9:09 132 121-137 1209 157 152-160 385 341-444 4/4
3.25 33:38 3:04 12:15 125 90-137 1532 131 110-160 233 132-376 1/3
3.50 36:08 2:30 9:59 118 90-126 1177 156 152-158 320 279-336 0/2
3.75 38:38 2:31 10:03 129 124-134 1297 154 96-160 337 61-451 4/0
4.00 41:24 2:46 11:05 119 99-133 1318 140 114-160 285 79-422 2/2
4.25 43:37 2:13 8:51 136 133-137 1202 159 150-162 381 367-396 5/1
4.50 46:22 2:45 10:59 131 105-143 1439 140 114-162 310 159-450 2/3
4.75 48:38 2:16 9:05 130 119-142 1182 157 156-160 381 339-501 5/6
5.00 51:01 2:23 9:31 138 133-144 1313 154 110-160 358 116-461 2/2
5.25 54:10 3:09 12:35 121 102-135 1522 128 100-156 219 98-359 3/3
5.50 56:58 2:49 11:15 126 118-133 1417 141 108-158 322 117-443 6/1
5.75 59:46 2:48 11:12 129 118-139 1444 134 108-158 312 143-483 11/6
6.00 1:03:01 3:15 12:59 118 108-127 1532 125 106-160 235 55-358 7/1
6.23 1:06:26 3:25 14:37 102 88-115 1490 122 90-160 213 106-365 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 11:38
    13 3.8% 14:37
    13 1.7% 11:08

  • Cadence Distribution

    144 avge / 228 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 155 5 47:33 9:26
    Walk 27.8 114 1.2 18:28 15:26
    Still 0.6 - - 24 -

  • Power Distribution

    310W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 39.71% More
    800m 4:26 8:55 46.69% More
    1km 5:52 9:27 45.95% More
    Mile 9:28 9:28 48.36% More
    5k 31:26 10:07 49.64% More
    5 miles 51:01 10:12 49.95% More
    10k 1:05:44 10:35 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.96
    5km 31:47 10:14 49.09
    5M 52:37 10:31 48.43
    10km 1:06:15 10:40 48.09
    10M 1:49:42 10:58 48.08
    Half 2:26:04 11:09 47.45
    20M 3:48:44 11:26 48.02
    Mara 5:04:32 11:37 48.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here