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Thu 28th Nov 2024 at 8:37am by Jenni-far-far

Walk > General
  • Time
    40:01
  • Miles
    1.50
  • Min/mi
    26:41
  • Stride(cm)
    51
  • Cals
    142
  • Cadence
    118
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1913
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:33(28:33/mi) 70/87bpm [1999b/mi] 93cal 37/67rpm
2) 0.5mi - 11:27(22:57/mi) 75/86bpm [1721b/mi] 49cal 50/66rpm
28:33 11:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:57 3:57 1:03:17 79 71-86 5000 110 94-128 172/20
0.13 6:13 2:16 36:18 71 56-81 2577 109 100-116 15/0
0.19 7:48 1:35 25:21 61 55-65 1546 118 108-124 2/9
0.25 9:28 1:40 26:37 64 61-68 1703 116 98-124 2/6
0.31 11:20 1:51 29:41 66 60-70 1960 111 104-120 4/3
0.38 12:52 1:32 24:35 66 62-68 1622 120 114-124 4/8
0.44 14:11 1:19 21:03 68 64-70 1431 123 110-132 9/1
0.50 15:40 1:29 23:46 64 59-68 1521 121 102-134 0/13
0.56 17:30 1:51 29:28 67 60-71 1975 122 110-128 1/3
0.63 19:18 1:48 28:42 66 59-71 1894 114 102-124 9/5
0.69 20:42 1:24 22:21 74 70-78 1654 121 114-128 1/9
0.75 22:05 1:24 22:19 73 70-78 1629 117 110-124 5/3
0.81 23:29 1:23 22:14 69 65-72 1534 114 108-120 7/6
0.88 25:21 1:52 29:58 77 70-82 2307 121 106-128 6/1
0.94 26:43 1:22 21:55 68 63-77 1490 116 102-124 4/2
1.00 28:33 1:50 29:18 73 68-77 2139 111 98-118 6/5
1.06 29:51 1:18 20:45 74 66-83 1536 117 104-122 8/0
1.13 31:07 1:16 20:14 81 78-84 1639 120 112-126 7/1
1.19 32:23 1:16 20:11 78 74-81 1574 123 118-126 5/0
1.25 33:41 1:19 21:00 74 71-80 1555 118 100-124 5/6
1.31 34:59 1:17 20:39 81 73-86 1672 116 112-124 6/2
1.38 36:18 1:19 20:59 74 65-81 1553 124 122-126 2/5
1.44 37:40 1:22 21:52 70 65-73 1531 127 112-132 1/8
1.50 40:01 2:21 38:05 73 68-75 2780 130 128-132 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.1% 20:34

  • Cadence Distribution

    118 avge / 134 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 10:22 20:51 More
    1km 13:29 21:42 More
    Mile 23:20 23:20 More
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