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Thu 28th Nov 2024 at 5:31am by EsD

Run > General
  • Time
    1:00:01
  • Miles
    7.43
  • Min/mi
    8:05
  • WAVA
    59.72
  • Stride(cm)
    105
  • Cals
    597
  • Cadence
    190
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1093
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 131/145bpm [1096b/mi] 82cal
2) 1mi - 8:01(8:01/mi) 142/154bpm [1139b/mi] 83cal
3) 1mi - 7:46(7:46/mi) 138/154bpm [1072b/mi] 79cal
4) 1mi - 7:42(7:42/mi) 131/147bpm [1008b/mi] 75cal
5) 1mi - 7:25(7:25/mi) 148/154bpm [1098b/mi] 80cal
6) 1mi - 7:45(7:45/mi) 144/150bpm [1116b/mi] 81cal
7) 1mi - 9:01(9:01/mi) 124/146bpm [1118b/mi] 81cal
8) 0.43mi - 3:59(9:20/mi) 125/142bpm [1167b/mi] 36cal
8:22 8:01 7:46 7:42 7:25 7:45 9:01 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 119 95-133 1032 195 188-204 1/6
0.50 4:12 2:02 8:07 133 118-141 1079 193 190-196 3/4
0.75 6:14 2:02 8:08 133 130-135 1081 192 190-194 2/2
1.00 8:21 2:08 8:31 138 134-145 1175 187 172-194 7/1
1.25 10:36 2:15 8:59 136 125-142 1221 190 184-196 8/6
1.50 12:38 2:02 8:09 139 123-146 1132 192 190-194 7/0
1.75 14:34 1:56 7:43 145 142-153 1118 192 192-194 6/1
2.00 16:23 1:49 7:15 146 138-153 1059 192 190-194 1/5
2.25 18:10 1:48 7:10 137 133-141 982 192 188-194 0/8
2.50 20:09 1:59 7:54 135 130-142 1067 193 186-202 0/12
2.75 22:10 2:01 8:05 134 117-150 1084 189 180-198 6/3
3.00 24:09 1:59 7:55 146 135-154 1155 190 178-194 10/1
3.25 26:10 2:01 8:06 134 123-143 1084 191 180-196 5/5
3.50 28:04 1:54 7:34 127 119-134 961 191 186-194 0/13
3.75 30:21 2:17 +26 9:09 124 111-146 1135 192 188-194 0/11
4.00 32:16 1:55 7:40 142 135-147 1089 191 186-194 2/1
4.25 34:05 1:49 7:15 146 137-153 1058 192 190-194 2/1
4.50 35:57 1:53 7:31 150 144-154 1127 192 190-192 1/2
4.75 37:49 1:51 7:25 146 142-153 1084 192 190-194 1/2
5.00 39:42 1:53 7:31 151 147-154 1135 192 190-194 1/2
5.25 41:35 1:53 7:33 143 140-147 1081 191 186-194 1/1
5.50 43:24 1:49 7:15 144 140-149 1043 192 190-192 7/6
5.75 45:54 2:31 +34 10:03 144 136-150 1447 189 174-194 7/0
6.00 48:00 2:06 8:23 144 140-147 1207 192 186-194 5/4
6.25 1:30:26 42:26 +40:14 2:49:43 116 73-146 19687 187 110-194 5/2
6.50 1:32:42 2:16 9:05 129 126-132 1171 188 186-190 3/1
6.75 1:35:27 2:45 +26 11:00 128 118-133 1409 187 176-192 3/1
7.00 1:37:42 2:15 9:00 121 116-124 1089 188 180-192 2/3
7.25 1:40:03 2:21 9:25 121 113-134 1139 188 180-192 2/2
7.43 1:41:42 1:39 9:19 133 124-142 1239 186 182-190 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 8:53
    15 1.4% 8:26
    13 1.5% 7:51
    12 2.2% 8:29

  • Cadence Distribution

    190 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 190 7.4 1:00:15 13:36
    Walk 0.4 110 0 33 INF:00:00
    Still 0.1 - - 5 -
    Pause 28.6 - - 40:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.29% More
    800m 3:29 7:01 54.09% More
    1km 4:26 7:08 55.58% More
    Mile 7:22 7:22 57.22% More
    5k 24:00 7:44 61.37% More
    5 miles 39:11 7:50 60.84% More
    10k 1:30:09 14:30 32.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.84
    5km 23:49 7:40 61.86
    5M 39:26 7:53 60.44
    10km 49:39 7:59 59.85
    10M 1:22:14 8:13 59.59
    Half 1:49:29 8:21 58.49
    20M 2:51:26 8:34 58.90
    Mara 3:48:15 8:43 58.69

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