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Thu 28th Nov 2024 at 6:39am by JONES1976

Run > General
  • Time
    23:43
  • Miles
    2.52
  • Min/mi
    9:25
  • Pacing
    37.4%
  • WAVA
    48.62
  • Stride(cm)
    98
  • Cals
    304
  • Cadence
    173
  • BPM
    128
  • B/mi
    1209
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 117/145bpm [1199b/mi] 75cal 5.86/9.5mph
2) 0.62mi - 5:36(9:01/mi) 134/143bpm [1209b/mi] 74cal 6.65/7.14mph
3) 0.62mi - 5:47(9:19/mi) 130/141bpm [1211b/mi] 75cal 6.44/6.93mph
4) 0.62mi - 5:43(9:11/mi) 141/149bpm [1296b/mi] 77cal 6.53/7.53mph
5) 0.03mi - 15(7:41/mi) 149/149bpm [1145b/mi] 3cal 7.81/7.53mph
6:22 5:36 5:47 5:43 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 90 63-116 916 174 170-176 1/0
0.25 2:33 1:16 10:11 121 109-125 1232 172 170-176 6/0
0.38 4:05 1:32 12:19 122 115-125 1503 150 102-174 1/6
0.50 5:16 1:11 9:26 119 107-133 1123 167 92-194 5/2
0.63 6:23 1:07 8:58 138 131-145 1238 165 96-178 3/1
0.75 7:27 1:04 8:31 139 137-142 1185 182 178-186 0/5
0.88 8:32 1:05 8:38 138 135-139 1191 181 180-182 1/7
1.00 9:40 1:08 9:08 136 132-139 1241 177 174-180 4/2
1.13 10:48 1:08 9:01 133 132-134 1198 175 174-176 2/8
1.25 14:33 3:45 +2:32 30:00 119 80-134 3570 172 114-176 5/1
1.38 15:39 1:06 8:46 115 97-127 1007 179 176-182 10/15
1.50 16:47 1:09 9:10 131 126-136 1200 178 176-180 4/1
1.63 17:58 1:10 9:23 138 132-141 1294 178 176-180 12/0
1.75 19:09 1:12 9:33 133 132-134 1271 176 174-178 1/10
1.88 20:23 1:14 9:48 136 131-143 1333 175 170-178 8/1
2.00 21:33 1:11 9:24 143 142-144 1344 177 176-178 9/4
2.13 22:42 1:09 9:09 139 136-143 1272 177 176-180 3/9
2.25 23:52 1:10 9:17 141 137-143 1308 176 174-178 8/4
2.38 25:16 1:25 +15 11:20 139 134-142 1574 165 90-178 4/1
2.50 26:21 1:04 8:33 144 135-149 1231 180 176-182 3/4
2.52 26:29 8 8:14 149 149-149 1226 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 9:15

  • Cadence Distribution

    173 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 176 2.5 22:48 10:26
    Walk 3.1 102 0.1 54 13:56
    Pause 9.5 - - 2:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.41% More
    800m 4:07 8:17 46.25% More
    1km 5:15 8:26 47.36% More
    Mile 9:18 9:18 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.49
    5km 29:37 9:32 48.55
    5M 49:02 9:48 47.73
    10km 1:01:44 9:56 47.33
    10M 1:42:14 10:13 47.22
    Half 2:16:06 10:23 46.56
    20M 3:33:08 10:39 47.12
    Mara 4:43:46 10:50 47.19
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