You can still access the old version of this page.

Wed 27th Nov 2024 at 9:23pm by Kingsholm

Bike > Commuting
  • Time
    24:04
  • Miles
    3.82
  • Mph
    9.5
  • Cals
    178
  • BPM
    107
  • %MHR
    52.9
  • B/mi
    676
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 3.82mi - 24:04(6:18/mi) 107/122bpm [674b/mi] 178cal 9.52/12.75mph
24:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.33 80 75-88 515 9/0
0.25 1:30 42 10.79 93 89-95 517 1/1
0.38 2:14 44 10.22 96 94-96 563 3/4
0.50 2:54 40 11.21 90 86-95 482 1/1
0.63 3:31 37 12.29 103 98-108 503 3/2
0.75 4:09 38 11.82 110 108-111 558 1/3
0.88 4:46 37 12.00 111 110-112 555 2/2
1.00 5:24 38 11.84 109 106-111 553 1/1
1.13 6:02 38 11.88 109 106-111 551 1/2
1.25 6:40 38 11.94 113 112-115 568 1/3
1.38 7:21 41 10.96 110 108-112 602 2/1
1.50 8:03 42 10.80 108 107-112 600 2/3
1.63 8:42 40 11.34 115 115-116 608 4/3
1.75 9:20 38 12.00 115 112-116 575 2/2
1.88 10:02 42 10.67 111 108-113 624 1/2
2.00 10:42 40 11.26 105 103-107 559 2/0
2.13 11:20 38 11.76 110 105-118 561 2/1
2.25 12:01 41 10.95 119 117-122 652 0/3
2.38 12:41 40 11.32 116 114-120 615 2/4
2.50 13:29 48 9.42 104 98-111 663 1/1
2.63 14:12 44 10.28 95 93-97 554 1/0
2.75 14:50 38 12.00 104 98-108 520 1/1
2.88 15:26 36 12.37 112 110-114 543 6/0
3.00 16:03 37 12.27 116 110-121 567 1/4
3.13 16:40 37 12.31 117 116-119 570 2/2
3.25 17:17 37 12.13 118 116-119 584 3/1
3.38 18:03 46 9.82 114 113-115 696 0/3
3.50 19:07 1:04 7.03 111 100-118 947 0/2
3.63 21:36 2:30 3.00 103 95-110 2057 2/1
3.75 22:47 1:11 6.32 112 109-114 1063 2/0
3.82 24:04 1:17 3.11 113 110-118 2184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More
    800m 2:25 4:52 More
    1km 3:02 4:53 More
    Mile 5:06 5:06 More
    5k 16:19 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:45 6:41
    20km 1:24:02 6:46
    15 miles 1:42:35 6:50
    20 miles 2:19:10 6:58
    40km 2:55:13 7:03
    25 miles 2:56:18 7:03
    42km 3:04:31 7:04
    50 miles 6:07:34 7:21
    56 miles 6:54:29 7:24
    100 miles 12:46:21 7:40
    112 miles 14:24:10 7:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here