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Wed 27th Nov 2024 at 7:06pm by LazyDaisy

Run > General
  • Time
    1:05:44
  • Miles
    4.23
  • Min/mi
    15:32
  • Pacing
    74.4%
  • WAVA
    43.44
  • Stride(cm)
    67
  • Cals
    447
  • Cadence
    154
  • BPM
    135
  • %MHR
    78
  • B/mi
    2098
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 137/174bpm [2469b/mi] 134cal 3.33/5.2mph
2) 1mi - 15:18(15:18/mi) 134/167bpm [2051b/mi] 105cal 3.92/5.2mph
3) 1mi - 14:22(14:22/mi) 135/172bpm [1940b/mi] 100cal 4.18/5.22mph
4) 1mi - 13:25(13:25/mi) 130/149bpm [1745b/mi] 81cal 4.47/5.55mph
5) 0.23mi - 4:37(19:59/mi) 120/144bpm [2398b/mi] 27cal 3/5.38mph
18:01 15:18 14:22 13:25 4:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:33 128 71-161 3014 151 30-176 21/0
0.25 5:45 2:49 22:30 134 78-172 3014 161 116-172 7/0
0.38 7:45 2:00 15:58 142 119-155 2266 146 84-170 3/0
0.50 9:47 2:02 16:19 146 135-158 2383 146 110-172 3/1
0.63 11:27 1:39 13:15 148 128-165 1962 168 130-174 5/1
0.75 14:06 2:39 21:13 145 123-168 3077 139 110-170 6/1
0.88 16:07 2:01 16:05 133 102-162 2140 152 108-176 1/2
1.00 18:00 1:54 15:09 148 130-166 2242 152 122-172 2/3
1.13 19:54 1:54 15:12 145 122-161 2203 153 118-172 5/1
1.25 21:49 1:55 15:19 140 112-154 2143 157 108-172 2/4
1.38 23:36 1:47 14:15 136 122-150 1939 160 120-174 6/3
1.50 25:36 2:00 16:03 136 113-165 2183 153 108-172 5/0
1.63 27:37 2:00 16:04 132 116-145 2121 150 114-174 5/0
1.75 29:36 1:59 15:50 131 99-150 2075 163 116-172 4/0
1.88 31:25 1:49 14:35 138 115-161 2013 163 118-176 3/3
2.00 33:19 1:54 15:09 123 104-139 1863 152 88-176 5/1
2.13 35:10 1:51 14:50 132 109-144 1957 154 118-174 1/3
2.25 36:42 1:32 12:14 127 113-140 1554 174 172-178 0/6
2.38 38:34 1:52 14:59 125 111-137 1872 147 122-178 1/4
2.50 40:25 1:51 14:45 148 126-168 2182 152 124-174 2/3
2.63 42:07 1:42 13:38 159 145-170 2168 163 124-174 1/8
2.75 44:05 1:58 15:48 130 111-156 2054 156 116-180 2/4
2.88 45:52 1:46 14:11 128 113-143 1816 148 118-178 2/3
3.00 47:41 1:49 14:33 130 112-146 1892 154 126-176 1/6
3.13 49:10 1:29 11:52 129 116-138 1531 176 170-180 2/1
3.25 50:53 1:43 13:41 124 112-134 1698 155 118-178 1/1
3.38 52:41 1:49 14:29 134 119-142 1941 148 120-180 0/6
3.50 54:09 1:28 11:45 134 124-144 1574 172 118-178 2/5
3.63 56:01 1:52 14:53 129 115-141 1921 149 114-180 9/8
3.75 57:48 1:47 14:16 126 114-136 1797 150 122-180 6/5
3.88 59:22 1:34 12:32 137 124-149 1716 164 122-180 8/7
4.00 1:01:06 1:45 13:56 130 122-138 1812 159 122-182 4/4
4.13 1:03:13 2:07 16:55 130 116-144 2199 135 116-180 4/4
4.23 1:05:44 2:31 23:46 111 109-117 2637 118 114-126 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.5% 18:33
    20 8.2% 22:25
    19 3.2% 14:49

  • Cadence Distribution

    154 avge / 182 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 170 2.7 35:16 12:53
    Walk 44.2 121 1.5 29:02 19:26
    Still 2.2 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 38.29% More
    800m 6:22 12:49 46.62% More
    1km 8:09 13:08 46.29% More
    Mile 13:22 13:22 44.77% More
    5k 44:32 14:20 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:15 14:15 42.01
    5km 47:24 15:15 44.10
    5M 1:18:29 15:42 43.09
    10km 1:38:49 15:54 42.60
    10M 2:43:38 16:22 42.81
    Half 3:37:51 16:38 42.77
    20M 5:41:10 17:04 42.25
    Mara 7:34:13 17:20 41.68
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