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Wed 27th Nov 2024 at 5:48pm by qnjc21

Bike > General
  • Time
    7:05
  • Miles
    2.36
  • Mph
    20
  • Cadence
    89
  • BPM
    98
  • %MHR
    55.9
  • B/mi
    296
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1m - 2:33(2:33/m) 96/103bpm [246b/mi] 171/194rpm
2) 1m - 2:54(2:54/m) 96/108bpm [279b/mi] 186/216rpm
3) 0.36m - 1:38(4:34/m) 106/119bpm [483b/mi] 175/192rpm
2:33 2:54 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 11.78 101 100-102 515 72 13-84 1/0
0.25 1:03 25 17.88 100 89-102 336 92 83-97 0/0
0.38 1:21 18 25.42 99 90-103 234 91 89-93 0/4
0.50 1:35 14 31.33 99 95-103 190 93 91-95 0/13
0.63 1:50 15 30.82 92 89-95 179 93 90-96 0/10
0.75 2:05 15 30.03 89 87-93 178 89 86-92 0/13
0.88 2:19 14 31.62 90 89-91 171 88 86-89 0/13
1.00 2:33 14 33.00 90 89-91 164 86 85-87 0/12
1.13 2:47 14 32.56 89 88-90 164 87 86-88 0/0
1.25 3:01 14 31.55 88 88-89 167 90 85-96 0/0
1.38 3:18 17 26.55 90 89-93 203 97 89-108 0/0
1.50 3:37 19 23.33 101 93-108 260 97 72-106 0/0
1.63 4:02 24 18.43 107 106-108 348 92 89-94 0/0
1.75 4:29 28 16.25 101 94-106 373 92 90-93 0/0
1.88 4:58 29 15.72 93 92-95 355 93 91-102 0/0
2.00 5:26 28 15.95 94 93-95 354 96 85-100 2/0
2.13 5:53 27 16.88 94 93-96 334 94 92-96 5/0
2.25 6:29 36 12.49 103 97-110 495 87 77-95 4/0
2.36 7:05 36 10.67 117 111-119 658 85 73-87 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Cadence Distribution

    89 avge / 108 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 56 1:52 More
    1km 1:10 1:53 More
    Mile 1:56 1:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:19 3:14
    20km 40:37 3:16
    15 miles 49:29 3:18
    20 miles 1:06:58 3:21
    40km 1:24:09 3:23
    25 miles 1:24:40 3:23
    42km 1:28:35 3:24
    50 miles 2:55:28 3:31
    56 miles 3:17:39 3:32
    100 miles 6:03:36 3:38
    112 miles 6:49:36 3:39

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