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Wed 27th Nov 2024 at 5:59pm by Foppotee

Bike > General
  • Time
    31:13
  • Miles
    7.52
  • Mph
    14.5
  • FBI
    61.81
  • Cals
    307
  • BPM
    111
  • B/mi
    460
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:21(3:59/mi) 99/131bpm [394b/mi] 97cal
2) 3.11mi - 11:41(3:46/mi) 122/138bpm [459b/mi] 137cal
3) 1.31mi - 7:10(5:29/mi) 120/135bpm [657b/mi] 73cal
12:21 11:41 7:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 +25 8.75 77 59-86 528 0/1
0.50 2:41 58 15.40 77 72-84 300 0/3
0.75 3:46 1:04 13.98 92 82-102 395 2/4
1.00 9:04 5:18 +4:12 2.83 99 89-114 2102 5/1
1.25 10:34 1:30 10.01 94 89-99 563 4/1
1.50 11:48 1:14 12.20 100 97-104 492 9/3
1.75 12:46 59 15.37 102 100-104 398 7/0
2.00 13:30 44 20.48 95 90-106 278 6/0
2.25 14:16 45 19.90 121 109-125 365 0/2
2.50 15:06 50 17.90 117 113-122 392 0/9
2.75 15:53 47 18.96 116 110-128 367 0/5
3.00 16:37 44 20.51 128 121-130 374 0/4
3.25 17:36 58 15.44 121 118-124 470 1/5
3.50 18:43 1:08 13.28 124 118-127 560 1/9
3.75 19:36 53 17.12 114 113-115 399 3/0
4.00 20:30 55 16.50 115 113-121 418 1/6
4.25 21:17 46 19.39 115 114-116 356 3/0
4.50 22:21 1:04 14.00 123 118-130 527 0/10
4.75 23:06 45 19.98 128 119-138 384 6/2
5.00 24:02 55 16.25 122 120-122 451 0/7
5.25 24:55 54 16.68 121 120-122 435 1/3
5.50 25:52 56 16.02 118 115-120 442 0/2
5.75 26:50 59 15.33 129 116-135 505 0/2
6.00 27:48 58 15.58 130 126-132 501 2/1
6.25 28:46 58 15.48 122 115-127 473 0/2
6.50 29:40 54 16.71 120 118-122 431 1/1
6.75 30:36 56 16.21 122 119-127 452 7/1
7.00 31:28 52 17.32 123 121-124 426 5/1
7.25 32:23 55 16.23 124 122-125 458 0/3
7.50 36:03 3:40 +1:36 4.10 121 98-135 1771 0/1
7.52 37:25 1:22 1.03 115 110-119 6667 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 2.3% 12.5
    11 1.2% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:27 2:56 More
    1km 1:53 3:02 More
    Mile 3:06 3:06 More
    5k 10:41 3:26 More
    5 miles 17:48 3:34 More
    10k 22:44 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:14 4:13
    20km 53:10 4:17
    15 miles 1:04:54 4:20
    20 miles 1:28:02 4:24
    40km 1:50:51 4:28
    25 miles 1:51:32 4:28
    42km 1:56:44 4:28
    50 miles 3:52:33 4:39
    56 miles 4:22:14 4:41
    100 miles 8:04:50 4:51
    112 miles 9:06:43 4:53
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