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Wed 27th Nov 2024 at 12:08pm by Oranj

Walk > General
  • Time
    19:42
  • Miles
    1.16
  • Min/mi
    16:59
  • Stride(cm)
    77
  • Cals
    117
  • Cadence
    123
  • BPM
    67
  • %MHR
    39.6
  • B/mi
    1131
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:35(10:35/km) 65/78bpm [688b/km] 64cal 61/64rpm
2) 0.87km - 9:07(10:31/km) 69/78bpm [726b/km] 53cal 61/63rpm
10:35 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 67 60-78 1239 122 118-124 1/0
0.13 2:14 1:05 17:17 62 60-66 1072 123 122-124 6/0
0.19 3:17 1:03 16:45 68 66-69 1139 122 118-126 5/0
0.25 4:20 1:03 16:48 63 61-69 1058 123 120-126 3/0
0.31 5:27 1:07 17:50 73 69-74 1302 124 122-126 3/1
0.38 6:30 1:04 16:57 69 61-75 1169 124 122-126 3/0
0.44 7:30 59 15:50 63 60-67 997 125 122-126 2/0
0.50 8:31 1:02 16:27 63 60-64 1036 124 120-128 3/0
0.56 9:36 1:04 17:11 62 58-68 1065 123 120-124 2/0
0.63 10:38 1:02 16:32 59 58-60 975 123 122-124 1/0
0.69 11:41 1:03 16:50 62 60-64 1043 124 122-124 1/1
0.75 12:43 1:02 16:26 64 62-66 1052 124 122-124 1/0
0.81 13:47 1:04 17:07 69 65-71 1181 123 120-126 2/2
0.88 14:51 1:04 16:59 69 66-74 1172 123 122-124 1/1
0.94 15:53 1:02 16:37 67 64-72 1113 123 120-124 1/0
1.00 16:55 1:02 16:33 70 67-74 1159 123 120-124 2/1
1.06 17:59 1:04 17:10 75 73-78 1288 123 122-124 3/0
1.13 19:05 1:06 17:38 73 70-75 1288 123 118-124 1/1
1.16 19:45 40 +4 19:01 69 68-71 1312 121 104-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 78 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 16:52

  • Cadence Distribution

    123 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:15 16:35 More
    1km 10:19 16:36 More
    Mile 16:47 16:47 More

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