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Wed 27th Nov 2024 at 1:51pm by ITG 🇮🇸

Swim > General
  • Time
    32:06
  • Miles
    0.93
  • Lengths
    49 X 25m
  • per 100m
    2:08
  • Cals
    217
  • Cadence
    50
  • Surface
    Road

Notes & Comments

1) 0.2km - 3:47(18:57/km) 32cal 28/rpm 3.16/3.51kmph
2) 0km - 52(0/km)
3) 0.4km - 6:33(16:24/km) 64cal 27/rpm 3.66/4.19kmph
4) 0km - 40(0/km)
5) 0.2km - 4:33(22:45/km) 48cal 23/rpm 2.64/2.95kmph
6) 0km - 43(0/km)
7) 0km - 3:53(0/km)
8) 0km - 12(0/km)
9) 0.1km - 1:36(15:56/km) 16cal 28/rpm 3.77/4.08kmph
10) 0km - 25(0/km)
11) 0.1km - 2:00(19:56/km) 22cal 18/rpm 3.01/3.58kmph
12) 0km - 10(0/km)
13) 0.05km - 1:58(39:17/km) 9cal 16/rpm 1.53/1.6kmph
14) 0km - 30(0/km)
15) 0.08km - 1:51(24:35/km) 10cal 20/rpm 2.44/3.79kmph
16) 0km - 29(0/km)
17) 0.1km - 1:49(18:11/km) 16cal 29/rpm 3.3/3.65kmph
18) 0km - 7(0/km)
3:47 52 6:33 40 4:33 43 3:53 12 1:36 25 2:00 10 1:58 30 1:51 29 1:49 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 3:47 3:47 1:54 56 52-60
200 3:47 0 0 58 58-58
577 10:01 6:14 1:39 55 52-58
577 10:01 0 0 56 56-56
754 13:43 3:42 2:06 49 46-56
754 13:43 0 0 46 46-46
754 13:43 0 0 46 46-46
754 13:43 0 0 46 46-46
835 15:26 1:43 2:07 47 46-48
835 15:26 0 0 48 48-48
931 17:23 1:57 2:02 48 48-48
931 17:23 0 0 48 48-48
931 17:23 0 0 48 48-48
931 17:23 0 0 48 48-48
961 17:55 32 1:46 51 48-58
961 17:55 0 0 58 58-58
1056 19:24 1:29 1:33 56 54-58
1056 19:24 0 0 54 54-54
1435 28:16 8:53 2:21 44 28-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:59 More
    800m 14:32 29:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:49 31:27
    750m 15:19 32:52
    1km 20:51 33:33
    1500m 32:11 34:32
    1 mile 34:42 34:42
    1.9km 41:26 35:06
    3km 1:07:34 36:15
    3.8km 1:27:02 36:52
    5km 1:56:45 37:35
    10km 4:05:12 39:28

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