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Wed 27th Nov 2024 at 6:36am by Ness

Run > Long Run

  • Good
  • rain
  • breezy
  • cold
  • Time
    1:31:03
  • Miles
    8.00
  • Min/mi
    11:23
  • Pacing
    88.1%
  • WAVA
    52.50
  • Stride(cm)
    83
  • Cals
    795
  • Cadence
    170
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1666
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Morning run in the rain. Enjoyed that....
1) 1mi - 11:23(11:23/mi) 131/148bpm [1490b/mi] 96cal
2) 1mi - 11:28(11:28/mi) 144/153bpm [1651b/mi] 97cal
3) 1mi - 11:19(11:19/mi) 149/159bpm [1687b/mi] 100cal
4) 1mi - 11:30(11:30/mi) 151/157bpm [1735b/mi] 108cal
5) 1mi - 11:21(11:21/mi) 150/155bpm [1702b/mi] 99cal
6) 1mi - 11:29(11:29/mi) 149/156bpm [1710b/mi] 95cal
7) 1mi - 11:17(11:17/mi) 153/159bpm [1727b/mi] 97cal
8) 1mi - 11:15(11:15/mi) 155/161bpm [1743b/mi] 103cal
9) 0mi - 3(10:37/mi) 154/155bpm [1635b/mi]
11:23 11:28 11:19 11:30 11:21 11:29 11:17 11:15 3
Sigh
Well done!
geordiebells
Well done Ness and yeah to enjoying a rainy run.
Ness
Thanks Sigh 😊
Ness
And thanks GG too!
Jingle Jaks
Nice, well done 👏
Alice Navidad
Well done!
Autumnleaves
Nice and steady :)
Ness
Thanks all! 😊
Rosehip
well done :)
Ness
Thanks 😊
Raptors claws are coming to town
Well done 😀
Ness
Thank you 😊
WtnMel
Well done ..
Ness
Thank you 😊

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 114 82-133 1216 163 112-168 10/2
0.50 5:36 2:56 11:43 129 125-137 1512 167 162-170 3/7
0.75 8:53 3:18 +17 13:10 133 126-143 1751 166 158-170 4/7
1.00 11:39 2:46 11:04 143 138-148 1581 168 164-170 13/1
1.25 14:31 2:52 +4 11:29 140 135-144 1607 169 164-172 12/4
1.50 17:20 2:49 11:15 144 138-150 1619 170 168-172 0/18
1.75 20:15 2:55 11:40 147 144-153 1714 170 166-174 7/5
2.00 23:11 2:56 11:44 146 140-152 1714 170 164-172 1/8
2.25 26:02 2:51 11:26 147 143-152 1680 169 164-172 3/3
2.50 28:58 2:55 11:41 150 143-159 1753 169 164-172 2/3
2.75 31:41 2:43 10:52 151 147-157 1642 172 168-174 10/0
3.00 34:30 2:49 11:18 149 144-152 1683 171 168-174 3/9
3.25 37:22 2:52 11:28 151 147-156 1731 170 168-172 3/6
3.50 40:13 2:51 11:23 150 142-153 1708 170 168-174 6/5
3.75 43:08 2:55 11:41 153 149-156 1788 170 168-174 7/4
4.00 46:00 2:52 11:26 153 150-156 1750 171 168-174 15/0
4.25 48:48 2:48 11:12 150 147-155 1681 170 166-174 3/2
4.50 51:39 2:52 11:26 151 148-154 1727 171 168-174 4/2
4.75 54:30 2:50 11:21 149 147-152 1691 170 168-174 1/4
5.00 57:21 2:51 11:24 150 147-154 1710 171 168-174 6/4
5.25 1:00:12 2:52 11:27 152 146-155 1741 172 170-174 5/5
5.50 1:03:01 2:48 11:13 151 146-156 1693 171 168-174 2/7
5.75 1:06:36 3:35 +47 14:22 143 124-152 2054 169 166-172 0/19
6.00 1:09:36 3:00 11:58 150 146-153 1795 170 168-174 5/2
6.25 1:12:22 2:47 11:07 150 146-154 1667 173 168-176 3/8
6.50 1:15:16 2:54 11:35 153 149-157 1772 172 168-174 5/3
6.75 1:18:12 2:56 11:42 154 149-158 1802 170 166-174 6/2
7.00 1:20:53 2:41 10:44 152 149-154 1633 173 170-176 5/6
7.25 1:23:40 2:47 11:08 156 153-158 1737 174 172-176 9/2
7.50 1:26:31 2:51 11:23 155 150-160 1766 171 166-178 7/5
7.75 1:29:16 2:46 11:03 153 150-161 1691 172 168-174 4/6
8.00 1:32:23 3:07 +16 12:28 155 151-159 1931 172 166-176 7/6
8.00 1:32:27 4 13:12 154 154-154 2032 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace
  • Climb Gradient Min/mi
    24 5.9% 11:47
    21 1.5% 11:28
    15 2.3% 11:40
    11 2.1% 11:08
    10 5.8% 10:43
    10 2.1% 11:27
  • Cadence Distribution

    170 avge / 178 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 8 1:31:00 11:33
    Still 0.1 - - 3 -
    Pause 1.5 - - 1:24 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 39.36% More
    800m 5:24 10:51 43.07% More
    1km 6:49 10:58 44.36% More
    Mile 11:02 11:02 46.31% More
    5k 35:14 11:20 50.64% More
    5 miles 57:00 11:24 51.20% More
    10k 1:11:25 11:30 51.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.01
    5km 32:47 10:33 54.43
    5M 54:48 10:58 53.25
    10km 1:09:18 11:09 52.77
    10M 1:55:52 11:35 52.13
    Half 2:35:06 11:50 50.92
    20M 4:04:56 12:15 50.90
    Mara 5:27:52 12:31 50.46

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