You can still access the old version of this page.

Wed 27th Nov 2024 at 12:07pm by RiceandPeas

Run > General
  • drizzle
  • Time
    51:37
  • Miles
    4.82
  • Min/mi
    10:43
  • Pacing
    91%
  • WAVA
    48.38
  • Stride(cm)
    96
  • Cals
    630
  • Watts
    328
  • Cadence
    156
  • BPM
    120
  • %MHR
    69.6
  • B/mi
    1289
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.34mi - 36:00(10:48/mi) 120/135bpm [1295b/mi] 443cal 325/410W
2) 1.48mi - 15:37(10:32/mi) 121/127bpm [1275b/mi] 187cal 321/424W
36:00 15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:44 104 82-111 1116 155 132-158 324 204-409 1/3
0.50 5:42 3:01 12:03 110 99-118 1325 156 150-166 339 298-380 3/5
0.75 8:15 2:33 10:13 117 109-119 1196 156 152-158 333 310-364 3/4
1.00 10:59 2:44 10:56 120 115-124 1313 156 154-160 345 310-406 8/1
1.25 13:38 2:39 10:37 119 116-125 1264 157 152-164 319 263-355 1/7
1.50 16:24 2:46 11:03 118 113-128 1305 155 150-160 342 273-410 6/5
1.75 19:03 2:39 10:35 128 125-129 1355 155 150-160 339 286-386 10/2
2.00 21:39 2:36 10:23 120 116-125 1246 156 144-160 311 269-337 0/8
2.25 24:15 2:36 10:24 118 116-120 1228 155 152-158 314 274-399 3/8
2.50 26:53 2:38 10:34 123 118-125 1300 156 152-162 318 301-355 3/2
2.75 29:37 2:43 10:54 125 122-127 1362 155 152-160 335 293-392 7/1
3.00 32:27 2:50 11:19 130 125-135 1471 155 152-160 373 313-394 16/0
3.25 35:03 2:37 10:27 129 122-134 1349 155 150-158 314 271-363 4/5
3.50 37:44 2:41 10:42 118 114-124 1263 155 152-158 297 254-345 1/11
3.75 40:23 2:39 10:38 123 119-126 1308 156 152-160 315 298-335 3/7
4.00 43:03 2:39 10:37 119 117-121 1263 155 150-160 331 309-364 2/5
4.25 45:49 2:46 11:05 118 115-120 1308 156 152-160 323 232-424 2/10
4.50 48:19 2:30 9:59 125 120-127 1248 159 154-164 335 311-375 2/4
4.75 50:57 2:39 10:35 124 113-127 1312 156 108-162 314 101-371 3/1
4.82 51:37 40 9:49 121 119-122 1188 159 154-162 339 327-368 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 10:52
    16 3.6% 11:13

  • Cadence Distribution

    156 avge / 166 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 155 4.8 51:01 10:37
    Walk 0.5 120 0 16 19:20
    Still 0.7 - - 20 -

  • Power Distribution

    328W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.63% More
    800m 4:54 9:52 42.90% More
    1km 6:18 10:09 43.47% More
    Mile 10:24 10:24 44.75% More
    5k 32:50 10:34 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.77
    5km 32:24 10:26 48.99
    5M 53:40 10:44 48.34
    10km 1:07:34 10:52 48.02
    10M 1:51:53 11:11 48.03
    Half 2:28:58 11:22 47.42
    20M 3:53:16 11:40 47.99
    Mara 5:10:34 11:51 48.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,716 Fetchies!
Already a Fetchie? Sign in here