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Wed 27th Nov 2024 at 11:51am by Yorkshire Mince Pie

Walk > General
  • Time
    1:06:40
  • Miles
    3.81
  • Min/mi
    17:30
  • Stride(cm)
    82
  • Cals
    330
  • Cadence
    112
  • BPM
    89
  • %MHR
    49.5
  • B/mi
    1559
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:04(17:48/mi) 82/94bpm [1460b/mi] 52cal 54/59rpm
2) 0.62mi - 10:43(17:15/mi) 86/93bpm [1484b/mi] 53cal 56/59rpm
3) 0.62mi - 10:42(17:14/mi) 88/98bpm [1516b/mi] 51cal 55/114rpm
4) 0.62mi - 11:08(17:55/mi) 92/110bpm [1648b/mi] 56cal 51/61rpm
5) 0.62mi - 11:06(17:52/mi) 94/104bpm [1679b/mi] 56cal 54/59rpm
6) 0.62mi - 10:38(17:06/mi) 91/99bpm [1556b/mi] 55cal 56/60rpm
7) 0.08mi - 1:19(17:05/mi) 93/97bpm [1589b/mi] 7cal 56/58rpm
11:04 10:43 10:42 11:08 11:06 10:38 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:10 81 73-92 1472 111 104-114 3/3
0.25 4:29 2:13 17:44 71 66-80 1259 110 106-114 0/5
0.38 6:46 2:17 18:12 86 76-91 1566 110 106-112 0/2
0.50 8:59 2:13 17:43 85 76-90 1506 110 108-112 4/1
0.63 11:07 2:08 17:06 90 85-94 1539 112 110-112 2/0
0.75 13:18 2:11 17:25 85 76-91 1480 112 110-118 1/3
0.88 15:27 2:10 17:17 82 76-85 1418 114 112-116 0/6
1.00 17:36 2:09 17:11 84 78-90 1444 113 112-114 0/3
1.13 19:44 2:07 16:59 90 87-93 1529 112 110-114 2/0
1.25 21:55 2:12 17:34 87 83-92 1529 110 110-112 2/0
1.38 24:07 2:11 17:30 91 86-98 1592 122 108-228 0/5
1.50 26:15 2:08 17:06 87 83-91 1488 111 108-114 0/4
1.63 28:23 2:08 17:02 89 87-92 1516 111 96-114 0/4
1.75 30:33 2:11 17:26 86 85-89 1499 109 108-110 1/1
1.88 32:42 2:09 17:11 87 84-89 1495 112 106-114 3/2
2.00 34:45 2:03 16:24 88 80-94 1443 112 110-116 0/12
2.13 36:51 2:06 16:50 90 84-93 1515 115 112-118 5/3
2.25 39:01 2:10 17:20 99 88-110 1715 110 106-116 5/2
2.38 41:37 2:35 20:42 91 86-106 1884 109 104-112 5/1
2.50 43:53 2:17 18:13 93 88-97 1694 108 104-112 3/2
2.63 46:06 2:13 17:41 90 87-97 1592 113 108-118 1/4
2.75 48:24 2:18 18:25 92 89-98 1695 110 108-114 6/1
2.88 50:38 2:14 17:49 98 94-104 1747 111 106-114 5/0
3.00 52:53 2:15 18:00 94 90-97 1691 111 106-114 4/1
3.13 55:00 2:07 16:58 97 94-99 1646 112 110-114 5/0
3.25 57:11 2:12 17:33 93 89-98 1633 112 106-114 3/0
3.38 59:16 2:05 16:40 90 83-97 1499 113 110-118 2/1
3.50 1:01:26 2:10 17:18 85 83-88 1470 114 112-118 2/2
3.63 1:03:33 2:07 16:54 89 85-94 1504 115 110-118 3/3
3.75 1:05:44 2:11 17:26 95 88-99 1656 113 110-114 4/0
3.80 1:06:40 56 17:17 92 91-96 1590 113 112-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 17:33

  • Cadence Distribution

    112 avge / 228 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 8:22 16:50 More
    1km 10:28 16:51 More
    Mile 17:03 17:03 More
    5k 54:13 17:27 More
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