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Wed 27th Nov 2024 at 11:48am by AndyS

Walk > General
  • Time
    12:15
  • Miles
    0.60
  • Min/mi
    20:25
  • Stride(cm)
    72
  • Cals
    84
  • Cadence
    111
  • BPM
    85
  • %MHR
    52.9
  • B/mi
    1727
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.97km - 12:15(12:42/km) 85/110bpm [1079b/km] 84cal 53/62rpm 4.73/8.26kmph
12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 82 69-90 1726 106 26-116 1/13
0.13 2:39 1:20 21:24 87 70-98 1862 112 30-118 20/13
0.19 3:43 1:04 17:05 80 70-88 1367 115 106-124 8/19
0.25 5:03 1:20 21:22 80 70-87 1709 111 50-122 12/8
0.31 6:03 1:00 15:58 100 86-106 1597 114 110-118 23/16
0.38 7:19 1:16 20:14 77 68-100 1558 116 110-122 11/18
0.44 8:33 1:13 19:36 79 68-89 1548 114 100-122 32/33
0.50 9:32 1:00 15:53 85 73-91 1350 116 114-122 56/18
0.56 10:44 1:12 19:07 83 74-92 1586 110 30-120 21/44
0.60 12:15 1:31 40:45 93 71-110 3790 95 24-118 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 18:42

  • Cadence Distribution

    111 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:28 More
    200m 2:04 16:37 More
    400m 4:24 17:43 More
    800m 9:21 18:48 More
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