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Wed 27th Nov 2024 at 11:13am by Bright Strider

Bike > General
  • Time
    25:18
  • Miles
    6.33
  • Mph
    15
  • FBI
    66.89
  • Cals
    303
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    454
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 19:02(3:48/mi) 114/143bpm [434b/mi] 227cal
2) 1.33mi - 6:17(4:44/mi) 119/141bpm [562b/mi] 76cal
19:02 6:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.30 78 72-84 381 4/0
0.50 2:01 48 18.84 92 80-96 293 2/3
0.75 2:59 58 15.39 89 86-93 347 1/1
1.00 3:57 58 15.59 86 82-88 331 1/1
1.25 4:44 47 19.10 104 88-121 327 1/1
1.50 5:29 45 20.11 115 108-120 343 2/1
1.75 6:13 44 20.52 107 106-109 313 1/2
2.00 7:02 49 18.36 103 99-108 337 2/1
2.25 7:53 51 17.55 114 105-124 390 2/1
2.50 8:40 47 19.32 125 119-135 388 1/2
2.75 9:22 43 21.13 135 132-137 383 1/1
3.00 10:12 50 18.01 135 131-140 450 3/0
3.25 11:19 1:06 13.58 120 104-136 530 7/4
3.50 12:12 53 16.97 137 134-139 484 3/4
3.75 13:12 1:00 14.96 138 135-143 553 1/1
4.00 13:57 45 19.82 138 128-143 418 0/6
4.25 15:11 1:14 12.13 128 121-138 633 1/3
4.50 16:04 52 17.21 134 123-143 467 0/2
4.75 18:07 2:03 7.31 109 88-128 895 2/0
5.00 19:01 55 16.51 115 91-141 418 2/2
5.25 19:52 51 17.69 134 126-141 454 1/2
5.50 20:57 1:05 13.92 129 122-134 556 0/2
5.75 21:53 56 16.11 125 123-127 466 1/3
6.00 23:08 1:16 11.88 116 107-127 586 1/2
6.25 24:13 1:05 13.93 100 88-114 431 1/2
6.33 25:19 1:06 4.28 113 98-124 1583 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.1% 16.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:27 2:54 More
    1km 1:50 2:57 More
    Mile 3:04 3:04 More
    5k 10:20 3:20 More
    5 miles 18:37 3:43 More
    10k 23:46 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:05 4:07
    20km 51:43 4:10
    15 miles 1:03:08 4:13
    20 miles 1:25:39 4:17
    40km 1:47:50 4:20
    25 miles 1:48:30 4:20
    42km 1:53:34 4:21
    50 miles 3:46:14 4:31
    56 miles 4:15:06 4:33
    100 miles 7:51:40 4:43
    112 miles 8:51:52 4:45
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