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Wed 27th Nov 2024 at 10:01am by AndyS

Run > Intervals
  • Time
    32:11
  • Miles
    2.17
  • Min/mi
    14:50
  • Pacing
    78.4%
  • WAVA
    33.87
  • Stride(cm)
    78
  • Cals
    333
  • Watts
    237
  • Cadence
    140
  • BPM
    107
  • %MHR
    67
  • B/mi
    1590
  • Asc(m)
    313
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.47km - 5:00(10:41/km) 83/94bpm [886b/km] 36cal 5.62/7.49kmph
2) 0.23km - 1:30(6:31/km) 121/138bpm [789b/km] 19cal 9.21/9.77kmph
3) 0.19km - 2:00(10:28/km) 101/139bpm [1057b/km] 20cal 5.73/8.94kmph
4) 0.23km - 1:30(6:36/km) 124/140bpm [819b/km] 21cal 9.08/9.51kmph
5) 0.18km - 2:00(11:15/km) 106/137bpm [1192b/km] 18cal 5.34/9.74kmph
6) 0.22km - 1:30(6:55/km) 132/143bpm [913b/km] 22cal 8.68/10.95kmph
7) 0.19km - 2:00(10:45/km) 111/141bpm [1193b/km] 21cal 5.58/8.83kmph
8) 0.23km - 1:30(6:34/km) 129/141bpm [847b/km] 19cal 9.14/10.65kmph
9) 0.19km - 2:00(10:36/km) 109/142bpm [1156b/km] 21cal 5.66/9.1kmph
10) 0.25km - 1:30(6:03/km) 131/144bpm [792b/km] 22cal 9.92/10.65kmph
11) 0.16km - 2:00(12:52/km) 114/144bpm [1468b/km] 22cal 4.66/9.34kmph
12) 0.23km - 1:30(6:30/km) 128/142bpm [831b/km] 21cal 9.24/10.21kmph
13) 0.17km - 2:00(11:29/km) 109/142bpm [1252b/km] 19cal 5.22/9.21kmph
14) 0.48km - 5:00(10:25/km) 93/109bpm [969b/km] 40cal 5.76/8.63kmph
15) 0.1km - 1:11(12:18/km) 99/110bpm [1217b/km] 12cal 4.88/7.19kmph
5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 5:00 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.29 5:00 5:00 17:10 83 66-94 1425 121 0-178 200 -285 52/58
0.43 6:29 1:30 10:29 120 82-138 1258 186 178-190 303 251-404 37/36
0.55 8:29 2:00 16:52 101 80-139 1703 127 118-190 207 164-366 32/38
0.69 9:58 1:30 10:38 123 82-140 1307 184 180-188 311 241-351 25/28
0.80 11:58 2:00 18:10 106 89-137 1925 125 102-184 187 91-430 28/24
0.94 13:27 1:30 11:07 132 98-143 1467 184 128-190 329 188-494 22/16
1.05 15:27 2:00 17:20 111 94-142 1924 124 116-184 199 156-389 39/36
1.19 16:56 1:29 10:34 129 97-141 1363 185 130-190 332 210-397 31/22
1.31 18:56 2:00 17:17 110 89-142 1900 124 112-186 225 171-413 24/27
1.46 20:26 1:30 9:44 131 90-144 1274 186 160-192 361 171-532 19/26
1.56 22:25 2:00 20:49 114 87-144 2373 119 0-184 182 91-426 17/18
1.70 23:55 1:30 10:25 128 94-142 1333 185 122-196 327 203-396 15/13
1.81 25:54 2:00 18:34 109 86-142 2024 123 118-186 189 157-394 28/23
2.11 30:54 5:00 16:46 93 83-109 1560 122 112-134 208 149-314 80/94
2.16 32:05 1:11 +1 19:58 99 90-110 1976 118 86-124 198 37-300 67/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.8% 19:27

  • Cadence Distribution

    140 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.4 185 0.9 9:27 10:33
    Walk 70.6 121 1.3 22:44 17:47

  • Power Distribution

    237W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:58 35.02% More
    200m 1:11 9:31 35.54% More
    400m 3:11 12:48 27.69% More
    800m 6:27 12:58 32.64% More
    1km 8:03 12:57 34.09% More
    Mile 13:25 13:25 34.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 34.42
    5km 48:05 15:29 33.01
    5M 1:21:53 16:23 31.68
    10km 1:44:25 16:48 31.08
    10M 2:57:49 17:47 30.22
    Half 4:00:31 18:22 29.37
    20M 6:26:08 19:18 28.99
    Mara 8:42:18 19:56 28.58
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