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Wed 27th Nov 2024 at 9:20am by Joe Sadler

Run > General
  • Time
    45:09
  • Miles
    6.60
  • Min/mi
    6:50
  • WAVA
    63.16
  • Stride(cm)
    129
  • Cals
    673
  • Watts
    380
  • Cadence
    183
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    969
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 127/149bpm [1003b/mi] 106cal 319/475W
2) 1mi - 7:02(7:02/mi) 146/156bpm [1026b/mi] 108cal 373/483W
3) 1mi - 6:22(6:22/mi) 148/156bpm [943b/mi] 100cal 400/484W
4) 1mi - 6:15(6:15/mi) 151/155bpm [945b/mi] 100cal 407/508W
5) 1mi - 6:19(6:19/mi) 151/157bpm [953b/mi] 100cal 400/480W
6) 1mi - 6:41(6:41/mi) 135/148bpm [903b/mi] 95cal 377/509W
7) 0.6mi - 4:36(7:40/mi) 135/143bpm [1035b/mi] 64cal 344/415W
7:54 7:02 6:22 6:15 6:19 6:41 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 111 90-120 911 169 156-178 298 226-426 1/3
0.50 3:30 1:27 5:49 129 120-134 751 183 178-186 444 411-475 3/3
0.75 6:26 2:56 11:44 129 120-142 1514 165 102-184 279 71-436 2/2
1.00 7:53 1:27 5:47 145 134-149 839 185 182-190 451 430-470 3/3
1.25 9:48 1:55 7:39 144 134-150 1102 175 170-184 340 292-434 3/3
1.50 11:30 1:42 6:47 139 134-146 942 179 176-186 384 335-483 2/3
1.75 13:10 1:41 6:43 146 144-152 980 182 176-192 391 350-426 3/3
2.00 14:55 1:45 6:59 153 149-156 1069 183 172-188 379 320-409 4/4
2.25 16:30 1:35 6:18 148 147-150 933 184 176-194 366 321-447 2/2
2.50 18:06 1:36 6:23 149 148-151 951 186 174-194 424 363-474 3/3
2.75 19:38 1:33 6:10 146 143-152 901 187 176-194 413 339-484 3/4
3.00 21:17 1:39 6:37 147 143-156 973 185 174-194 396 318-458 5/2
3.25 22:44 1:26 5:45 151 150-153 868 191 178-200 404 320-463 2/3
3.50 24:24 1:41 6:42 152 151-155 1019 186 176-196 412 361-508 3/4
3.75 25:50 1:26 5:43 152 151-154 868 192 184-196 442 362-493 4/3
4.00 27:33 1:43 6:51 151 148-153 1034 184 176-194 375 319-451 2/3
4.25 28:56 1:23 5:31 153 149-157 845 195 190-198 434 365-454 3/3
4.50 30:41 1:46 7:04 150 148-157 1059 183 174-194 379 327-451 3/4
4.75 32:06 1:24 5:37 153 152-155 860 194 190-198 453 416-480 5/3
5.00 33:51 1:46 7:02 148 141-153 1041 184 174-198 354 297-442 2/4
5.25 35:15 1:24 5:36 147 145-148 824 196 176-200 451 391-509 3/2
5.50 36:59 1:43 6:54 146 145-148 1007 184 174-198 379 334-467 5/4
5.75 49:38 12:39 +11:06 50:35 133 79-148 6728 191 166-198 421 237-477 5/4
6.00 51:39 2:01 8:05 119 101-126 961 177 174-180 310 276-348 1/2
6.25 53:37 1:58 7:51 128 126-135 1006 178 174-182 321 296-358 2/2
6.50 55:30 1:54 7:35 141 135-143 1070 181 176-186 352 325-415 4/3
6.60 56:15 45 7:31 140 139-141 1053 182 180-184 385 373-413 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 183 6.6 44:39 8:27
    Walk 0.2 107 0 10 46:34
    Still 0.5 - - 20 -
    Pause 16.5 - - 11:06 -

  • Power Distribution

    380W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 55.58% More
    800m 3:03 6:08 55.96% More
    1km 3:45 6:02 59.68% More
    Mile 6:10 6:10 62.79% More
    5k 19:18 6:13 68.08% More
    5 miles 31:57 6:23 66.95% More
    10k 53:02 8:32 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.28
    5km 20:19 6:32 64.70
    5M 33:38 6:44 63.60
    10km 42:21 6:49 63.17
    10M 1:10:08 7:01 63.04
    Half 1:33:23 7:08 62.16
    20M 2:26:14 7:19 62.90
    Mara 3:14:41 7:26 63.00
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