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Wed 27th Nov 2024 at 8:00am by Karney27

Run > General
  • Time
    1:01:21
  • Miles
    5.47
  • Min/mi
    11:13
  • Pacing
    72.9%
  • WAVA
    46.15
  • Stride(cm)
    83
  • Cals
    650
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1670
  • Asc(m)
    85
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 138/149bpm [1644b/mi] 122cal 5.04/5.85mph
2) 1mi - 10:35(10:35/mi) 148/166bpm [1567b/mi] 109cal 5.67/6.26mph
3) 1mi - 10:50(10:50/mi) 149/164bpm [1614b/mi] 112cal 5.54/6.24mph
4) 1mi - 11:34(11:34/mi) 154/168bpm [1782b/mi] 128cal 5.19/6.24mph
5) 1mi - 11:05(11:05/mi) 158/166bpm [1751b/mi] 123cal 5.42/6.18mph
6) 0.47mi - 5:22(11:25/mi) 153/167bpm [1748b/mi] 56cal 5.25/6.32mph
11:55 10:35 10:50 11:34 11:05 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 12:59 130 98-142 1688 174 126-188 3/18
0.50 6:02 2:47 11:08 142 134-146 1582 180 174-186 8/6
0.75 9:13 3:11 12:44 141 129-149 1794 168 122-184 11/3
1.00 11:54 2:41 10:44 141 129-149 1514 177 124-184 14/0
1.25 14:39 2:46 +1 11:03 149 142-154 1646 176 90-182 0/17
1.50 17:08 2:28 9:53 141 132-151 1393 181 174-186 0/11
1.75 20:02 2:55 +17 11:38 149 138-156 1734 179 122-184 0/12
2.00 23:04 3:02 +16 12:07 154 141-164 1867 174 120-186 0/13
2.25 25:51 2:47 11:09 149 137-160 1662 178 172-184 0/14
2.50 30:02 4:11 +1:37 16:44 141 122-153 2359 178 130-186 0/12
2.75 33:28 3:26 +44 13:44 149 131-156 2046 180 122-186 1/5
3.00 37:13 3:44 +57 14:58 150 123-164 2244 174 114-188 16/3
3.25 39:54 2:41 10:44 149 119-162 1599 175 126-186 7/2
3.50 42:30 2:37 10:27 155 143-164 1619 175 126-184 10/2
3.75 45:39 3:09 +11 12:35 152 135-165 1913 168 118-186 4/3
4.00 48:57 3:18 13:11 154 138-168 2031 159 120-184 10/0
4.25 51:40 2:43 10:53 160 155-166 1742 179 174-184 12/1
4.50 54:51 3:11 +22 12:44 158 148-165 2012 171 96-182 1/10
4.75 57:27 2:36 10:23 155 145-163 1609 178 170-182 12/7
5.00 1:00:25 2:58 11:51 156 148-165 1849 176 108-188 6/3
5.25 1:03:17 2:52 11:29 155 133-167 1779 162 116-184 14/3
5.47 1:05:48 2:31 11:28 150 138-158 1721 175 122-184 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 11:38
    24 4.5% 11:30
    16 4.3% 10:52
    13 2.5% 11:38
    10 2.6% 10:31

  • Cadence Distribution

    174 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 179 5.2 56:31 11:24
    Walk 9.5 122 0.3 6:31 24:13
    Pause 4.0 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 37.95% More
    800m 5:10 10:24 39.56% More
    1km 6:30 10:27 41.01% More
    Mile 10:44 10:44 42.18% More
    5k 37:34 12:05 42.11% More
    5 miles 59:58 12:00 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 44.68
    5km 33:41 10:50 46.96
    5M 55:47 11:09 46.27
    10km 1:10:14 11:18 46.02
    10M 1:56:17 11:38 45.71
    Half 2:34:50 11:49 44.79
    20M 4:02:28 12:07 44.92
    Mara 5:22:49 12:19 44.62
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