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Wed 27th Nov 2024 at 8:28am by geordiemum

Swim > General
  • Time
    37:17
  • Miles
    0.30
  • per 100m
    7:46
  • Cals
    45
  • Cadence
    70
  • Surface
    Road

Notes & Comments

1) 0.3mi - 37:13(2:06:07/mi) 45cal 35/rpm 0.51/0.66mph
2) 0mi - 2(0/mi)
3) 0mi - 2(0/mi)
37:13 2 2

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.30 34:31 34:31 1:56:57 71 54-82
0.30 34:31 0 0 58 58-58
0.30 34:31 0 0 58 58-58
0.30 34:35 4 1:43:10 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    70 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27:00 1:48:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 30:33 2:02:55
    750m 59:28 2:07:36
    1km 1:20:40 2:09:49
    1500m 2:03:59 2:13:01
    1 mile 2:13:35 2:13:35
    1.9km 2:39:18 2:14:56
    3km 4:18:30 2:18:40
    3.8km 5:32:07 2:20:39
    5km 7:24:15 2:22:59
    10km 15:26:14 2:29:04
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