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Wed 27th Nov 2024 at 6:33am by GoBilly

Swim > Pool

  • Time
    1:19:21
  • Miles
    1.19
  • per 100m
    4:08
  • Cals
    449
  • Cadence
    70
  • BPM
    120
  • %MHR
    70
  • B/mi
    7983
  • Surface
    Road

Notes & Comments

1) 1.19mi - 1:19:15(1:06:26/mi) 120/140bpm [7972b/mi] 449cal 35/rpm
2) 0mi - 5(0/mi) 120/140bpm [INFb/mi]
1:19:15 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:33 4:33 1:13:13 113 106-117 8273 70 68-74
0.12 8:28 3:55 1:03:01 115 113-119 7248 70 68-72
0.19 12:18 3:50 1:01:39 114 110-120 7029 71 68-74
0.25 16:23 4:05 1:05:40 111 109-113 7288 71 66-74
0.31 20:29 4:06 1:06:06 115 112-120 7602 71 68-74
0.37 24:39 4:10 1:07:10 115 114-117 7724 71 64-78
0.43 28:46 4:07 1:06:11 116 112-119 7678 71 68-72
0.50 32:55 4:09 1:06:45 124 121-126 8276 71 70-72
0.56 37:06 4:11 1:07:17 119 117-122 8006 68 66-70
0.62 41:23 4:17 1:09:02 119 117-122 8214 70 68-74
0.68 45:35 4:12 1:07:31 124 121-130 8373 69 68-72
0.75 49:51 4:16 1:08:45 121 119-124 8318 70 68-72
0.81 54:09 4:17 1:09:03 125 122-129 8632 71 68-72
0.87 58:28 4:20 1:09:40 121 119-122 8431 68 66-70
0.93 1:02:46 4:18 1:09:07 125 119-128 8639 69 66-70
0.99 1:06:58 4:12 1:07:32 125 123-126 8441 70 68-72
1.06 1:11:14 4:16 1:08:44 125 124-126 8591 68 66-70
1.12 1:15:24 4:10 1:06:56 125 120-129 8367 69 66-72
1.18 1:19:21 3:57 1:09:04 126 122-132 8702 71 68-72

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace
  • Cadence Distribution

    70 avge / 78 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:23 1:01:53 More
    800m 31:53 1:04:09 More
    1km 40:24 1:05:00 More
    Mile 1:06:19 1:06:19 More
  • Predictions

     
    Dist Time Per Mile
    400m 15:05 1:00:41
    750m 29:23 1:03:03
    1km 39:51 1:04:08
    1500m 1:01:15 1:05:43
    1 mile 1:05:59 1:05:59
    1.9km 1:18:41 1:06:39
    3km 2:07:42 1:08:30
    3.8km 2:44:03 1:09:29
    5km 3:39:27 1:10:38
    10km 7:37:32 1:13:38
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