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Wed 27th Nov 2024 at 7:58am by mityellow

Bike > General
  • Time
    18:21
  • Miles
    3.08
  • Mph
    10.1
  • Cals
    192
  • BPM
    138
  • %MHR
    70.2
  • B/mi
    824
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.96km - 18:21(3:42/km) 139/174bpm [514b/km] 192cal
18:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.46 86 67-111 692 0/1
0.25 1:37 36 12.43 114 108-118 550 2/0
0.38 2:15 38 11.83 120 118-123 609 9/0
0.50 2:56 42 10.82 130 124-134 721 7/0
0.63 3:41 44 10.15 149 135-160 880 6/0
0.75 4:21 41 11.01 154 150-158 839 2/4
0.88 4:59 38 11.86 144 140-150 729 4/0
1.00 5:33 33 13.46 143 142-145 637 0/3
1.13 6:21 48 9.37 148 142-154 948 1/4
1.25 6:48 28 16.26 146 142-151 539 3/1
1.38 7:17 29 15.76 143 142-145 545 0/3
1.50 7:47 30 14.93 146 145-147 587 1/11
1.63 8:19 32 14.12 147 145-149 625 0/8
1.75 8:53 34 13.19 154 148-161 700 0/4
1.88 9:41 48 9.42 151 148-161 962 0/8
2.00 10:12 31 14.41 141 135-145 587 0/12
2.13 11:45 1:33 4.83 122 103-135 1516 1/4
2.25 12:24 39 11.68 105 96-118 540 2/3
2.38 12:43 19 23.17 124 119-126 321 1/0
2.50 13:57 1:13 6.14 123 109-149 1201 3/0
2.63 14:26 29 15.30 125 120-128 490 5/0
2.75 15:16 50 8.98 161 131-171 1076 10/0
2.88 16:21 1:05 6.94 167 165-172 1443 9/0
3.00 17:33 1:12 6.27 171 167-174 1637 4/0
3.08 18:21 48 5.83 164 155-170 1688 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 4.1% 7.8
    26 2.5% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:52 3:45 More
    1km 2:25 3:53 More
    Mile 4:16 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:37 6:52
    20km 1:27:32 7:03
    15 miles 1:48:04 7:12
    20 miles 2:29:09 7:27
    40km 3:10:15 7:39
    25 miles 3:11:30 7:40
    42km 3:20:56 7:42
    50 miles 6:56:12 8:19
    56 miles 7:52:32 8:26
    100 miles 15:04:36 9:03
    112 miles 17:07:02 9:10
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