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Tue 26th Nov 2024 at 9:44am by Karney27

Walk > General
  • Time
    1:12:32
  • Miles
    2.89
  • Min/mi
    25:06
  • Stride(cm)
    59
  • Cals
    324
  • Cadence
    109
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2510
  • Asc(m)
    15
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.89mi - 1:12:32(25:04/mi) 100/137bpm [2507b/mi] 324cal 40/70rpm 2.39/21.6mph
1:12:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 91 84-99 1994 114 110-118 124/3
0.25 5:11 2:26 19:32 90 85-94 1758 114 112-116 0/6
0.38 7:48 2:37 20:55 98 93-103 2050 113 108-118 1/1
0.50 11:00 3:12 25:37 96 91-103 2460 112 92-118 0/5
0.63 13:27 2:27 19:35 93 86-100 1822 113 108-120 2/6
0.75 16:00 2:33 20:28 101 91-117 2067 112 108-116 7/6
0.88 18:45 2:45 22:01 103 98-111 2267 110 106-114 5/1
1.00 21:48 3:02 24:18 104 98-110 2528 105 92-112 2/2
1.13 25:43 3:55 31:21 102 97-109 3198 103 92-110 11/11
1.25 28:59 3:16 26:08 108 97-123 2823 106 92-122 2/3
1.38 32:40 3:42 29:32 101 94-112 2983 104 84-122 4/5
1.50 35:54 3:13 25:47 105 99-116 2708 100 86-110 5/0
1.63 41:13 5:20 42:37 107 82-136 4560 103 88-120 2/12
1.75 44:18 3:05 24:37 99 92-106 2438 110 92-130 1/3
1.88 47:11 2:53 23:00 100 93-108 2301 113 100-120 3/2
2.00 49:53 2:42 21:38 98 91-104 2120 110 104-116 3/3
2.13 52:27 2:34 20:36 97 90-104 1997 108 100-116 4/0
2.25 55:03 2:35 20:43 99 95-105 2052 110 104-116 4/4
2.38 58:07 3:05 24:38 101 92-111 2487 111 106-118 11/3
2.50 1:01:10 3:02 24:18 101 92-109 2454 110 102-116 7/9
2.63 1:03:50 2:41 21:26 100 95-108 2144 109 100-116 2/1
2.75 1:11:47 7:57 1:03:32 99 76-118 6290 110 102-120 12/1
2.88 1:12:29 42 5:33 91 86-99 505 - 0/4
2.89 1:12:33 4 4:10 88 88-88 367 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.7% 21:37
    12 8.4% 44:46

  • Cadence Distribution

    109 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 10:30 21:07 More
    1km 13:09 21:09 More
    Mile 21:41 21:41 More
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