You can still access the old version of this page.

Tue 26th Nov 2024 at 6:52pm by F1fitzy

Run > General
  • Time
    1:08:22
  • Miles
    4.58
  • Min/mi
    14:56
  • WAVA
    30.61
  • Stride(cm)
    67
  • Cals
    647
  • Cadence
    162
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    2065
  • Asc(m)
    235
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 147/169bpm [1846b/mi] 139cal
2) 1mi - 18:39(18:39/mi) 132/159bpm [2461b/mi] 158cal
3) 1mi - 13:52(13:52/mi) 134/158bpm [1859b/mi] 121cal
4) 1mi - 16:24(16:24/mi) 141/176bpm [2314b/mi] 159cal
5) 0.58mi - 6:53(11:47/mi) 140/155bpm [1649b/mi] 70cal
12:33 18:39 13:52 16:24 6:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 122 82-144 1368 165 162-170 3/3
0.25 2:34 1:10 9:22 145 142-147 1359 163 160-166 3/4
0.38 3:50 1:15 10:04 147 142-152 1480 161 158-164 0/5
0.50 5:04 1:14 9:49 160 148-169 1571 160 158-164 2/4
0.63 6:15 1:12 9:34 161 154-165 1540 164 158-170 2/17
0.75 7:26 1:11 9:26 155 151-160 1462 168 164-172 0/9
0.88 8:31 1:05 8:42 163 159-169 1418 170 168-172 4/1
1.00 22:45 14:13 +10:17 1:53:47 143 109-167 16270 161 104-168 21/0
1.13 24:43 1:58 15:45 140 117-154 2204 169 158-174 11/27
1.25 26:25 1:42 13:36 151 144-156 2054 157 110-174 0/4
1.38 30:03 3:38 29:06 121 92-155 3522 164 100-222 1/4
1.50 32:06 2:03 16:21 133 111-159 2175 159 100-170 31/0
1.63 34:06 2:00 16:00 140 126-156 2239 153 120-176 1/31
1.75 37:34 3:29 27:50 115 101-136 3201 158 112-168 1/6
1.88 39:38 2:03 16:27 138 125-149 2271 162 90-170 2/3
2.00 41:28 1:51 14:45 146 138-152 2154 150 94-166 25/1
2.13 45:20 3:51 30:50 115 98-142 3545 154 82-170 9/28
2.25 46:40 1:20 10:42 137 122-146 1465 164 158-168 0/7
2.38 47:45 1:06 8:46 147 143-149 1288 164 160-168 5/1
2.50 49:01 1:16 10:04 146 144-148 1470 163 160-166 2/6
2.63 50:22 1:21 10:45 143 138-147 1537 159 154-164 0/8
2.75 51:35 1:14 9:51 139 132-144 1369 160 154-166 0/30
2.88 53:41 2:06 16:44 131 115-152 2193 162 114-168 5/3
3.00 55:20 1:39 13:15 152 150-158 2014 166 164-172 26/0
3.13 56:42 1:21 10:50 157 153-162 1701 168 164-170 13/0
3.25 58:14 1:32 12:18 156 153-161 1919 171 166-174 27/0
3.38 1:01:34 3:20 26:43 148 109-176 3955 170 158-176 11/0
3.50 1:02:51 1:16 10:10 136 129-142 1382 159 154-162 1/11
3.63 1:04:08 1:18 10:22 141 138-144 1462 157 154-160 2/24
3.75 1:05:25 1:17 10:14 150 143-153 1535 165 160-168 23/0
3.88 1:06:56 1:31 12:07 157 152-163 1902 168 164-172 12/1
4.00 1:11:42 4:46 38:12 121 92-158 4621 167 158-174 0/0
4.13 1:13:00 1:18 10:24 134 126-138 1393 164 156-168 1/1
4.25 1:14:20 1:20 10:37 136 133-139 1443 165 160-168 1/3
4.38 1:15:47 1:27 11:37 147 135-155 1709 164 158-168 5/2
4.50 1:17:12 1:25 11:16 146 142-150 1645 162 156-168 3/1
4.58 1:18:38 1:26 17:10 134 114-152 2300 134 110-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 8.4% 16:11
    37 10.5% 17:17
    37 7.5% 11:13
    35 15.0% 18:54
    34 15.4% 16:12

  • Cadence Distribution

    162 avge / 222 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 164 4.5 58:41 13:09
    Walk 3.0 115 0.1 2:22 19:26
    Still 22.4 - - 17:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.43% More
    800m 4:33 9:09 40.81% More
    1km 5:47 9:19 41.84% More
    Mile 11:17 11:17 36.59% More
    5k 46:35 15:00 30.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 30.34
    5km 45:19 14:35 31.00
    5M 1:15:02 15:00 30.44
    10km 1:34:28 15:12 30.18
    10M 2:36:26 15:39 30.09
    Half 3:28:16 15:54 29.67
    20M 5:26:09 16:18 30.02
    Mara 7:14:14 16:34 30.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here