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Mon 25th Nov 2024 at 5:01pm by pixiedh

Walk > General

  • Time
    38:08
  • Miles
    1.26
  • Min/mi
    30:16
  • Stride(cm)
    48
  • Cals
    163
  • Cadence
    110
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    3246
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:40(25:13/mi) 108/121bpm [2723b/mi] 54/78rpm 2.38/3.85mph
2) 0.62mi - 22:18(35:55/mi) 107/126bpm [3844b/mi] 56/66rpm 1.67/6.39mph
3) 0mi - 9(34:29/mi) 107/126bpm [3690b/mi] 56/66rpm 1.67/6.39mph
15:40 22:18 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 15:38 15:38 25:09 108 93-121 2716 100 0-156 27/25
1.24 37:55 22:18 35:56 107 69-126 3845 56 0-132 21/24
1.25 38:00 5 21:33 73 73-74 1573 0 0-0 0/0
1.25 38:04 4 16:01 74 74-75 1185 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace
  • Cadence Distribution

    110 avge / 156 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:46 More
    800m 10:30 21:08 More
    1km 13:23 21:32 More
    Mile 22:25 22:25 More
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