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Tue 26th Nov 2024 at 8:31am by pixiedh

Walk > General
  • Time
    21:00
  • Miles
    1.11
  • Min/mi
    18:55
  • Stride(cm)
    66
  • Cals
    84
  • Cadence
    129
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1885
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:20(19:52/mi) 93/107bpm [1848b/mi] 64/69rpm 3.02/5.24mph
2) 0.44mi - 8:40(19:52/mi) 93/107bpm [1848b/mi] 64/69rpm 3.02/5.24mph
12:20 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:43 2:43 43:23 90 85-95 3904 94 50-110 0/0
0.13 3:49 1:06 17:37 99 91-106 1743 116 48-138 0/0
0.19 4:57 1:09 18:18 99 93-107 1812 131 120-136 0/0
0.25 6:01 1:03 16:55 99 89-104 1674 133 132-136 19/10
0.31 7:04 1:03 16:55 88 83-97 1488 131 128-132 0/3
0.38 8:07 1:03 16:41 88 82-95 1468 131 126-132 1/4
0.44 9:11 1:04 17:10 85 80-95 1460 131 124-136 4/0
0.50 10:14 1:03 16:48 87 80-96 1462 132 128-136 1/2
0.56 11:19 1:05 17:16 93 90-98 1606 132 132-134 0/1
0.63 12:22 1:03 16:55 104 100-106 1759 131 128-136 2/0
0.69 13:26 1:03 16:55 100 95-105 1692 132 130-136 1/2
0.75 14:31 1:06 17:29 96 84-105 1679 129 124-132 1/2
0.81 15:34 1:03 16:48 98 88-105 1647 133 128-138 2/0
0.88 16:38 1:03 16:54 112 105-116 1892 133 128-136 3/1
0.94 17:39 1:01 16:19 121 109-131 1974 133 128-136 1/2
1.00 18:42 1:04 16:57 125 115-129 2118 132 128-136 0/1
1.06 19:43 1:00 16:06 117 115-119 1884 130 128-134 1/1
1.11 20:57 1:14 24:47 108 95-122 2676 124 98-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 131 max Delete HR Trace

  • Cadence Distribution

    129 avge / 138 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:19 16:43 More
    1km 10:26 16:47 More
    Mile 16:56 16:56 More
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