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Tue 26th Nov 2024 at 7:30pm by Massimo

Run > General
  • Time
    1:12:55
  • Miles
    9.05
  • Min/mi
    8:03
  • Pacing
    75.5%
  • WAVA
    62.47
  • Stride(cm)
    115
  • Cals
    1088
  • Cadence
    174
  • BPM
    153
  • %MHR
    82.9
  • B/mi
    1235
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1.76km - 10:00(5:41/km) 128/142bpm [726b/km] 128cal
2) 0.52km - 5:00(9:35/km) 128/138bpm [1226b/km] 48cal
3) 0.05km - 13(4:20/km) 129/140bpm [559b/km] 3cal
4) 0.34km - 1:30(4:27/km) 155/160bpm [690b/km] 24cal
5) 0.05km - 17(5:38/km) 154/157bpm [868b/km] 5cal
6) 0.32km - 1:30(4:45/km) 153/156bpm [726b/km] 23cal
7) 0.05km - 13(4:19/km) 152/153bpm [655b/km] 4cal
8) 0.25km - 1:30(5:55/km) 146/155bpm [863b/km] 21cal
9) 0.05km - 20(6:43/km) 133/136bpm [893b/km] 4cal
10) 0.26km - 1:30(5:42/km) 138/141bpm [787b/km] 20cal
11) 1.1km - 5:00(4:34/km) 156/162bpm [712b/km] 78cal
12) 0.48km - 2:00(4:08/km) 169/172bpm [698b/km] 34cal
13) 0.52km - 3:00(5:48/km) 156/170bpm [906b/km] 45cal
14) 1.12km - 5:00(4:28/km) 162/167bpm [724b/km] 79cal
15) 0.49km - 2:00(4:05/km) 171/174bpm [697b/km] 34cal
16) 0.59km - 3:00(5:06/km) 161/172bpm [821b/km] 46cal
17) 1.11km - 5:00(4:31/km) 163/169bpm [735b/km] 80cal
18) 0.5km - 2:00(4:02/km) 173/175bpm [699b/km] 35cal
19) 0.6km - 3:00(4:59/km) 163/174bpm [812b/km] 47cal
20) 1.13km - 5:00(4:25/km) 167/170bpm [738b/km] 82cal
21) 0.48km - 2:00(4:08/km) 174/176bpm [719b/km] 35cal
22) 0.58km - 3:00(5:11/km) 162/175bpm [839b/km] 46cal
23) 1.11km - 5:00(4:30/km) 167/171bpm [750b/km] 82cal
24) 0.49km - 2:00(4:06/km) 176/178bpm [722b/km] 35cal
25) 0.54km - 3:00(5:36/km) 159/178bpm [889b/km] 44cal
26) 0.07km - 52(11:53/km) 135/145bpm [1605b/km] 6cal
10:00 5:00 13 1:30 17 1:30 13 1:30 20 1:30 5:00 2:00 3:00 5:00 2:00 3:00 5:00 2:00 3:00 5:00 2:00 3:00 5:00 2:00 3:00 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:01 10:01 9:09 126 84-142 1152 154 0-176 10/7
1.42 15:01 5:00 15:27 126 105-138 1947 108 0-232 5/7
1.44 15:10 10 6:15 131 120-140 819 149 0-180 0/1
1.65 16:40 1:30 7:10 154 140-160 1103 177 164-182 3/3
1.68 16:57 17 9:10 154 153-157 1411 168 162-174 0/0
1.88 18:26 1:30 7:37 153 151-155 1165 175 170-178 1/2
1.91 18:39 13 6:59 152 151-153 1062 175 174-178 0/0
2.07 20:09 1:30 9:34 145 136-155 1387 171 166-178 2/3
2.10 20:29 20 10:50 133 133-136 1441 167 166-168 1/0
2.26 21:58 1:29 9:05 138 133-143 1252 170 168-172 1/3
2.94 26:55 4:57 7:18 156 140-162 1139 176 170-180 3/4
3.24 28:55 1:59 6:39 169 162-172 1123 181 178-184 2/2
3.56 31:56 3:01 9:26 155 144-170 1463 163 0-184 3/4
4.25 36:52 4:56 7:09 161 144-167 1151 178 172-182 6/5
4.55 38:52 1:59 6:34 171 164-174 1122 182 178-186 1/2
4.92 41:51 2:59 8:13 160 155-172 1314 175 170-182 3/4
5.61 46:50 4:59 7:15 163 155-169 1183 178 172-182 3/3
5.91 48:50 1:59 6:30 173 169-175 1124 184 178-190 3/1
6.28 51:50 3:00 8:02 163 160-174 1309 176 166-182 4/4
6.99 56:49 4:59 7:07 167 161-170 1188 180 176-182 5/4
7.29 58:48 1:59 6:39 174 170-176 1158 184 182-188 3/3
7.64 1:01:48 3:00 8:22 162 155-175 1356 177 170-186 3/3
8.33 1:06:46 4:57 7:11 167 157-172 1200 181 172-184 4/3
8.64 1:08:45 2:00 6:36 175 172-178 1156 186 182-188 3/2
8.97 1:11:46 3:00 9:02 158 143-178 1428 168 0-188 2/2
9.01 1:12:32 46 +1 19:50 130 121-143 2578 103 0-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    174 avge / 232 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 176 8.9 1:09:58 7:50
    Walk 3.2 110 0.1 2:22 19:37
    Still 0.8 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.88% More
    800m 3:20 6:43 60.03% More
    1km 4:15 6:51 62.03% More
    Mile 6:57 6:57 65.35% More
    5k 22:25 7:13 67.29% More
    5 miles 36:19 7:16 67.80% More
    10k 45:40 7:21 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 23:29 7:34 64.25
    5M 38:53 7:47 63.32
    10km 48:57 7:53 62.81
    10M 1:21:03 8:06 62.32
    Half 1:47:55 8:14 61.79
    20M 2:49:00 8:27 61.74
    Mara 3:45:00 8:35 62.02
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