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Tue 26th Nov 2024 at 7:10pm by Oranj

Walk > General
  • Time
    11:07
  • Miles
    0.63
  • Min/mi
    17:39
  • Stride(cm)
    75
  • Cals
    62
  • Cadence
    121
  • BPM
    79
  • %MHR
    46.8
  • B/mi
    1389
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 79/98bpm [873b/km] 62cal 59/64rpm
2) 0.01km - 4(10:13/km) 68/68bpm [694b/km] 61/62rpm
11:03 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 94 87-98 1776 116 106-118 0/1
0.13 2:19 1:08 18:16 93 89-95 1698 118 118-120 1/0
0.19 3:26 1:06 17:42 91 89-92 1611 119 118-122 1/0
0.25 4:32 1:06 17:33 92 90-94 1615 121 118-122 1/0
0.31 7:35 3:03 +1:52 48:55 91 79-93 4451 121 118-124 2/0
0.38 8:42 1:07 18:00 65 59-80 1170 120 114-124 1/2
0.44 9:47 1:05 17:21 62 60-63 1076 122 122-124 1/0
0.50 10:52 1:04 17:07 62 61-65 1061 123 122-124 1/0
0.56 11:56 1:04 17:09 65 62-68 1114 123 122-124 0/1
0.62 13:00 1:04 17:10 69 67-71 1184 124 122-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 10:37 21:22 More
    1km 12:56 20:48 More

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