You can still access the old version of this page.

Tue 24th Sep 2024 at 3:35pm by bruce6b

Run > General

  • Time
    29:41
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    94.7%
  • WAVA
    51.79
  • Stride(cm)
    105
  • Cals
    338
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 119/160bpm [699b/km] 55cal 10.22/0kmph
2) 1km - 6:05(6:05/km) 136/161bpm [828b/km] 72cal 9.86/0kmph
3) 1km - 6:04(6:04/km) 138/140bpm [838b/km] 73cal 9.88/0kmph
4) 1km - 5:47(5:47/km) 138/141bpm [799b/km] 68cal 10.36/0kmph
5) 1km - 5:47(5:47/km) 142/146bpm [820b/km] 70cal 10.39/0kmph
6) 0.01km - 4(6:51/km) 140/140bpm [958b/km] 8.77/0kmph
5:52 6:05 6:04 5:47 5:47 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 93 65-113 789 158 156-162
0.25 2:15 1:11 9:29 115 112-118 1090 158 158-160
0.38 3:30 1:16 10:05 120 117-126 1209 160 156-162
0.50 4:41 1:11 9:29 130 122-160 1233 160 158-162
0.63 5:54 1:13 9:40 137 126-160 1325 160 158-162
0.75 7:06 1:12 9:34 127 121-158 1215 158 154-164
0.88 8:17 1:11 9:28 141 126-161 1334 160 158-162
1.00 9:33 1:16 10:10 135 132-140 1373 159 158-160
1.13 10:49 1:16 10:10 137 135-139 1393 160 158-162
1.25 12:02 1:12 9:40 138 137-139 1333 159 158-160
1.38 13:17 1:15 10:01 138 135-139 1381 159 158-162
1.50 14:32 1:15 10:03 136 135-139 1367 159 156-160
1.63 15:45 1:13 9:41 138 137-139 1336 161 160-162
1.75 16:56 1:11 9:29 139 137-140 1319 161 160-164
1.88 18:08 1:12 9:39 138 137-139 1331 162 160-164
2.00 19:19 1:11 9:24 138 136-139 1298 160 154-162
2.13 20:30 1:11 9:26 136 135-139 1284 161 160-164
2.25 21:39 1:09 9:16 139 137-140 1288 162 160-164
2.38 22:48 1:09 9:12 139 138-140 1279 162 160-164
2.50 23:57 1:09 9:13 139 138-141 1281 164 162-166
2.63 25:04 1:07 8:52 141 139-142 1251 165 164-168
2.75 26:09 1:05 8:40 143 140-146 1240 166 164-170
2.88 27:19 1:11 9:25 145 143-146 1365 162 156-166
3.00 28:33 1:14 9:51 141 139-143 1389 159 156-162
3.11 29:39 1:06 9:50 140 139-141 1377 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace
  • Cadence Distribution

    161 avge / 170 max Stride Length: 105cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 29:37 9:31
    Still 0.1 - - 2 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.42% More
    800m 4:26 8:56 45.89% More
    1km 5:36 9:01 47.42% More
    Mile 9:09 9:09 49.20% More
    5k 29:36 9:32 51.82% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.52
    5km 29:39 9:33 51.74
    5M 49:06 9:49 50.99
    10km 1:01:49 9:57 50.62
    10M 1:42:22 10:14 50.59
    Half 2:16:18 10:24 49.91
    20M 3:33:26 10:40 50.51
    Mara 4:44:11 10:51 50.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,725 Fetchies!
Already a Fetchie? Sign in here