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Tue 26th Nov 2024 at 11:58am by dobbers

Run > General
  • Time
    57:11
  • Miles
    5.33
  • Min/mi
    10:44
  • Pacing
    80.6%
  • WAVA
    47.61
  • Stride(cm)
    104
  • Cals
    704
  • Watts
    305
  • Cadence
    144
  • BPM
    121
  • %MHR
    67
  • B/mi
    1294
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 116/126bpm [1212b/mi] 84cal 348/447W
2) 0.62mi - 6:00(9:40/mi) 118/126bpm [1140b/mi] 78cal 338/487W
3) 0.62mi - 6:13(10:01/mi) 125/130bpm [1252b/mi] 83cal 337/367W
4) 0.62mi - 7:00(11:15/mi) 113/125bpm [1272b/mi] 78cal 275/411W
5) 0.62mi - 6:34(10:34/mi) 124/136bpm [1310b/mi] 86cal 326/386W
6) 0.62mi - 6:46(10:54/mi) 119/136bpm [1296b/mi] 80cal 284/380W
7) 0.62mi - 7:01(11:18/mi) 121/144bpm [1368b/mi] 86cal 284/519W
8) 0.62mi - 6:32(10:31/mi) 127/143bpm [1335b/mi] 80cal 299/402W
9) 0.36mi - 4:35(12:42/mi) 124/133bpm [1575b/mi] 49cal 244/419W
6:30 6:00 6:13 7:00 6:34 6:46 7:01 6:32 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:22 110 88-120 1251 145 104-156 326 108-447 12/1
0.50 5:18 2:28 9:50 120 114-126 1181 154 148-158 369 317-418 7/1
0.75 7:43 2:25 9:39 123 120-126 1188 154 144-158 368 312-439 3/8
1.00 10:04 2:21 9:25 117 114-122 1102 154 150-158 320 284-357 0/19
1.25 12:34 2:30 9:59 117 110-126 1168 150 96-158 335 174-487 6/5
1.50 15:04 2:30 9:59 127 125-130 1268 155 152-158 347 329-367 3/0
1.75 17:36 2:32 10:08 124 120-128 1257 155 152-158 331 317-349 1/2
2.00 20:42 3:06 12:24 109 84-123 1351 133 106-158 233 131-338 1/3
2.25 23:17 2:35 10:22 115 99-124 1192 152 108-158 300 100-337 0/5
2.50 25:54 2:37 10:29 121 114-125 1268 148 106-158 334 111-411 4/3
2.75 28:49 2:55 11:38 114 97-128 1327 139 108-158 276 140-384 3/0
3.00 31:15 2:26 9:45 132 128-134 1287 155 152-158 363 351-383 6/0
3.25 34:14 2:59 11:55 126 88-136 1502 135 108-160 275 139-386 2/1
3.50 36:53 2:39 10:35 110 88-126 1164 145 110-158 278 135-345 0/3
3.75 39:20 2:27 9:47 129 126-132 1263 153 110-158 342 170-361 0/4
4.00 42:34 3:14 12:56 108 87-130 1397 128 106-158 217 70-376 1/2
4.25 44:48 2:14 8:57 129 115-136 1154 155 150-158 362 311-385 5/2
4.50 47:22 2:34 10:17 129 114-144 1327 143 110-160 324 164-519 2/6
4.75 49:36 2:14 8:57 138 133-143 1235 156 146-160 371 118-402 5/3
5.00 53:04 3:28 13:52 120 108-142 1664 122 102-158 228 116-391 10/6
5.25 55:57 2:52 11:28 126 110-133 1446 135 98-160 280 128-419 5/6
5.33 57:11 1:14 15:09 124 115-132 1879 113 108-116 169 138-231 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 10:29
    12 3.4% 12:48
    12 3.5% 11:31

  • Cadence Distribution

    144 avge / 160 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 154 4.5 43:40 9:44
    Walk 23.6 110 0.8 13:31 15:58

  • Power Distribution

    305W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.60% More
    800m 4:39 9:22 44.49% More
    1km 5:53 9:27 45.91% More
    Mile 9:41 9:41 47.31% More
    5k 32:02 10:19 48.71% More
    5 miles 52:49 10:34 48.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.21
    5km 32:16 10:23 48.35
    5M 53:26 10:41 47.69
    10km 1:07:17 10:50 47.35
    10M 1:51:25 11:09 47.34
    Half 2:28:20 11:19 46.73
    20M 3:52:17 11:37 47.28
    Mara 5:09:16 11:48 47.36
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