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Tue 26th Nov 2024 at 11:56am by Cheg

Walk > General
  • Time
    58:42
  • Miles
    3.30
  • Min/mi
    17:47
  • Stride(cm)
    79
  • Cals
    387
  • Watts
    151
  • Cadence
    115
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1740
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:01(17:43/mi) 88/100bpm [1559b/mi] 68cal 133/182W
2) 0.62mi - 11:09(17:56/mi) 101/120bpm [1812b/mi] 77cal 156/208W
3) 0.62mi - 10:52(17:29/mi) 102/115bpm [1784b/mi] 74cal 164/234W
4) 0.62mi - 10:56(17:35/mi) 94/112bpm [1653b/mi] 68cal 139/166W
5) 0.62mi - 11:10(17:59/mi) 103/113bpm [1852b/mi] 76cal 152/210W
6) 0.2mi - 3:35(18:04/mi) 99/106bpm [1789b/mi] 24cal 154/192W
11:01 11:09 10:52 10:56 11:10 3:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:12 2:12 17:33 85 82-89 1492 117 112-120 145 129-176 2/3
0.25 4:23 2:12 17:34 88 86-90 1546 118 110-124 140 50-152 1/2
0.38 6:45 2:22 18:55 95 86-100 1796 118 106-122 138 121-182 0/5
0.50 8:53 2:08 17:01 86 85-93 1463 117 112-122 135 121-163 0/8
0.63 11:04 2:11 17:31 87 84-90 1524 115 106-122 131 119-143 0/6
0.75 13:19 2:15 17:57 92 89-94 1652 113 108-116 131 43-145 0/2
0.88 15:31 2:12 17:40 93 91-96 1642 114 108-122 132 45-145 1/3
1.00 17:46 2:14 17:55 98 90-104 1756 112 106-116 159 137-188 5/1
1.13 20:01 2:16 18:04 105 102-114 1897 112 106-116 177 152-208 7/0
1.25 22:17 2:16 18:05 116 111-120 2097 112 106-116 179 146-204 7/0
1.38 24:29 2:13 17:40 104 98-110 1838 114 112-120 152 139-167 2/1
1.50 26:42 2:13 17:42 100 97-104 1769 114 110-118 156 143-165 1/2
1.63 28:49 2:07 16:57 98 93-103 1661 116 114-118 159 149-170 1/2
1.75 30:58 2:09 17:10 97 94-102 1665 115 112-116 155 134-187 2/3
1.88 33:14 2:16 18:07 109 101-115 1974 112 108-114 196 142-234 7/0
2.00 35:24 2:11 17:25 98 89-105 1707 116 112-124 143 131-159 0/6
2.13 37:37 2:13 17:43 93 89-96 1647 115 112-118 142 128-151 0/4
2.25 39:54 2:17 18:13 99 94-102 1803 115 112-118 141 115-149 1/3
2.38 42:02 2:09 17:09 91 86-97 1560 115 112-122 131 119-144 0/6
2.50 44:12 2:10 17:20 91 86-99 1577 115 112-120 138 129-166 0/2
2.63 46:25 2:12 17:39 100 94-103 1765 114 106-118 140 43-158 2/1
2.75 48:41 2:16 18:07 105 100-110 1902 114 110-120 166 142-193 5/0
2.88 50:54 2:13 17:46 110 107-113 1955 113 110-120 178 149-210 6/0
3.00 53:09 2:15 17:58 99 95-107 1779 114 110-120 138 126-159 1/1
3.13 55:27 2:18 18:26 102 97-105 1881 114 106-122 156 51-183 3/1
3.25 57:40 2:13 17:44 97 92-106 1720 114 106-120 152 136-185 2/1
3.30 58:42 1:02 19:11 101 97-104 1937 115 110-120 161 142-192 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 17:53
    11 1.6% 17:51

  • Cadence Distribution

    115 avge / 124 max Stride Length: 79cm

  • Power Distribution

    151W (234 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:37 17:20 More
    1km 10:49 17:25 More
    Mile 17:29 17:29 More
    5k 55:08 17:45 More

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