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Tue 26th Nov 2024 at 10:46am by RiceandPeas

Run > General
  • Time
    1:10:59
  • Miles
    7.44
  • Min/mi
    9:32
  • Pacing
    87.1%
  • WAVA
    55.34
  • Stride(cm)
    106
  • Cals
    1013
  • Watts
    362
  • Cadence
    160
  • BPM
    141
  • %MHR
    81.6
  • B/mi
    1347
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.46mi - 15:00(10:15/mi) 128/137bpm [1313b/mi] 200cal 324/402W
2) 2.32mi - 20:00(8:36/mi) 148/157bpm [1274b/mi] 308cal 393/558W
3) 3.6mi - 35:22(9:49/mi) 143/149bpm [1405b/mi] 497cal 361/471W
4) 0.05mi - 34(12:25/mi) 136/137bpm [1688b/mi] 7cal 303/330W
5) 0mi - 3(9:05/mi) 134/134bpm [1218b/mi] 1cal 279/280W
15:00 20:00 35:22 34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.46 15:00 15:00 10:15 128 109-137 1312 158 0-178 324 0-402 17/25
3.79 34:59 20:00 8:36 148 133-157 1274 162 152-170 393 224-558 29/41
7.39 1:11:07 36:08 +2 10:02 143 135-149 1435 159 0-170 361 0-471 57/41
7.43 1:11:41 34 12:20 136 134-137 1678 155 152-158 302 279-330 0/0
7.43 1:11:43 2 +1 14:30 134 134-134 1943 156 156-156 279 278-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 10:15

  • Cadence Distribution

    160 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 159 7.4 1:10:49 9:34
    Walk 1.0 116 0 44 47:57
    Pause 0.3 - - 12 -

  • Power Distribution

    362W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 43.80% More
    800m 4:07 8:16 51.17% More
    1km 5:08 8:16 53.40% More
    Mile 8:27 8:27 55.11% More
    5k 27:47 8:56 57.14% More
    5 miles 46:53 9:23 55.32% More
    10k 58:59 9:30 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.01
    5km 28:08 9:03 56.42
    5M 46:35 9:19 55.69
    10km 58:39 9:26 55.33
    10M 1:37:07 9:43 55.34
    Half 2:09:18 9:52 54.63
    20M 3:22:29 10:07 55.28
    Mara 4:29:35 10:17 55.37

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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