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Tue 26th Nov 2024 at 10:38am by Muttley

Run > General
  • Time
    1:06:58
  • Miles
    6.76
  • Min/mi
    9:54
  • Pacing
    68.1%
  • WAVA
    55.10
  • Stride(cm)
    89
  • Cals
    819
  • Cadence
    183
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1213
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 118/128bpm [1163b/mi] 120cal
2) 1mi - 9:53(9:53/mi) 121/127bpm [1195b/mi] 119cal
3) 1mi - 9:57(9:57/mi) 123/126bpm [1224b/mi] 124cal
4) 1mi - 9:52(9:52/mi) 127/133bpm [1253b/mi] 126cal
5) 1mi - 9:52(9:52/mi) 122/131bpm [1204b/mi] 118cal
6) 1mi - 9:56(9:56/mi) 124/128bpm [1232b/mi] 121cal
7) 0.76mi - 7:38(9:59/mi) 124/129bpm [1237b/mi] 91cal
9:51 9:53 9:57 9:52 9:52 9:56 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 103 60-123 1036 185 182-188 4/9
0.50 4:59 2:28 9:52 120 117-124 1184 184 180-188 10/8
0.75 7:23 2:25 9:38 123 119-128 1185 184 182-188 6/6
1.00 9:51 2:28 9:51 125 121-128 1231 184 180-188 10/10
1.25 12:18 2:27 9:49 124 121-125 1217 184 180-186 9/7
1.50 14:49 2:30 10:02 124 120-127 1243 184 178-188 12/11
1.75 18:53 4:05 +1:37 16:19 115 78-127 1876 183 178-188 8/14
2.00 21:21 2:27 9:50 121 117-123 1190 183 178-186 7/8
2.25 23:52 2:31 10:04 121 116-126 1218 182 178-184 8/6
2.50 26:26 2:34 +4 10:17 122 119-124 1254 184 180-186 8/8
2.75 28:53 2:27 9:49 124 123-125 1217 183 178-186 7/6
3.00 31:23 2:30 9:58 125 122-126 1246 182 178-184 13/12
3.25 33:49 2:26 9:44 126 123-130 1227 183 178-186 6/10
3.50 36:19 2:30 10:00 127 122-130 1270 183 180-186 9/6
3.75 38:47 2:28 9:52 126 123-131 1244 182 178-184 5/6
4.00 41:15 2:28 9:52 130 126-133 1283 183 180-186 15/7
4.25 45:10 3:55 +1:28 15:39 118 87-131 1847 183 98-186 7/9
4.50 47:39 2:30 9:58 122 120-125 1216 183 180-188 10/8
4.75 50:04 2:25 9:41 123 122-125 1190 182 176-188 6/11
5.00 52:34 2:30 10:00 124 121-125 1240 184 180-188 6/6
5.25 55:03 2:29 9:54 125 123-128 1238 183 178-188 9/8
5.50 57:31 2:28 9:51 124 121-128 1221 182 178-188 7/10
5.75 1:00:00 2:29 9:57 123 114-125 1223 183 180-186 4/7
6.00 1:02:30 2:30 10:02 124 120-125 1243 184 180-186 12/9
6.25 1:04:59 2:29 9:55 123 120-125 1219 183 182-186 9/8
6.50 1:07:29 2:30 10:00 125 123-128 1250 183 178-186 12/10
6.75 1:09:59 2:30 10:01 124 122-128 1242 181 176-186 10/8
6.76 1:10:08 9 10:23 128 128-129 1328 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.9% 9:42

  • Cadence Distribution

    183 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 183 6.8 1:06:53 10:08
    Walk 2.1 98 0 1:31 15:59:27
    Still 0.0 - - 2 -
    Pause 2.3 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.96% More
    800m 4:49 9:41 45.10% More
    1km 6:02 9:42 46.97% More
    Mile 9:46 9:46 49.40% More
    5k 32:08 10:21 51.16% More
    5 miles 51:03 10:13 52.73% More
    10k 1:04:34 10:24 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 54.58
    5km 29:22 9:27 55.98
    5M 48:39 9:44 55.32
    10km 1:01:15 9:51 55.01
    10M 1:41:25 10:09 55.07
    Half 2:15:02 10:18 54.39
    20M 3:31:27 10:34 55.04
    Mara 4:41:31 10:45 55.13
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