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Tue 26th Nov 2024 at 8:09am by Duchess

Bike > General

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Time
35:12
Miles
6.26
Mph
10.7
FBI
56.27
Cals
302
BPM
130
%MHR
76.1
B/mi
731
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 27:35(5:31/mi) 130/154bpm [717b/mi] 237cal
2) 1.26mi - 7:37(6:01/mi) 133/145bpm [801b/mi] 65cal

27:35 7:37

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	8.20	108 104-115	790	1/5
0.50	3:15	1:25	10.62	121 113-135	684	3/0
0.75	4:35	1:20	11.25	144 135-148	768	10/0
1.00	6:19	1:45	8.60	147 139-151	1026	13/0
1.25	7:39	1:20	11.23	137 128-144	732	6/2
1.50	8:54	1:15	12.02	134 127-141	669	2/4
1.75	10:08	1:14	12.13	143 141-144	707	4/0
2.00	11:21	1:13	12.41	141 135-145	682	3/0
2.25	12:41	1:20	11.21	128 125-134	685	2/6
2.50	14:41	2:00	7.50	110 102-125	880	0/6
2.75	15:57	1:16	11.82	119 107-126	604	1/5
3.00	17:11	1:13	12.29	128 125-131	625	2/1
3.25	18:27	1:17	11.76	127 125-131	648	3/1
3.50	20:11	1:44	8.63	126 117-135	876	3/1
3.75	21:17	1:06	13.67	135 131-138	592	4/1
4.00	22:30	1:12	12.44	137 127-151	661	5/1
4.25	23:47	1:18	11.59	144 128-153	746	4/6
4.50	25:03	1:16	11.85	125 119-132	633	1/5
4.75	26:11	1:08	13.33	136 133-137	612	3/3
5.00	27:34	1:23	10.82	129 125-137	715	3/3
5.25	29:36	2:03	7.34	123 111-140	1006	0/2
5.50	30:59	1:23	10.87	139 120-145	767	2/2
5.75	32:10	1:10	12.79	139 135-144	652	4/2
6.00	33:19	1:09	12.98	139 136-143	643	2/0
6.25	35:03	1:44	8.69	131 122-137	904	2/3
6.26	35:12	9	5.45	121 120-121	1332	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	2.1%	10.0
11	2.7%	11.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:14	4:29	More
1km	2:53	4:39	More
Mile	4:52	4:52	More
5k	16:30	5:19	More
5 miles	26:59	5:24	More
10k	34:32	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	58:52	5:53
20km	1:14:43	6:01
15 miles	1:31:51	6:07
20 miles	2:05:58	6:18
40km	2:39:54	6:26
25 miles	2:40:56	6:26
42km	2:48:42	6:28
50 miles	5:44:24	6:53
56 miles	6:30:01	6:58
100 miles	12:17:01	7:22
112 miles	13:54:39	7:27

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