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Tue 26th Nov 2024 at 7:36am by JoOsh

Run > Treadmill
  • Time
    35:42
  • Miles
    1.72
  • Min/mi
    20:45
  • Pacing
    79.6%
  • WAVA
    25.61
  • Stride(cm)
    61
  • Cals
    100
  • Cadence
    128
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2006
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 21:10(21:10/mi) 94/105bpm [1990b/mi] 58cal
2) 0.72mi - 14:32(20:04/mi) 101/108bpm [2027b/mi] 42cal
21:10 14:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:40 92 84-104 2638 119 116-122
0.13 3:21 1:34 25:00 86 81-90 2150 117 116-120
0.19 4:46 1:25 22:38 87 85-89 1969 120 116-128
0.25 6:30 1:44 27:49 91 86-94 2531 127 126-132
0.31 7:41 1:10 18:45 88 86-91 1650 130 124-132
0.38 8:45 1:04 17:03 93 88-96 1586 131 130-132
0.44 10:06 1:22 21:44 94 92-97 2044 131 128-132
0.50 11:20 1:13 19:35 95 93-97 1861 130 128-132
0.56 12:26 1:07 17:45 93 89-97 1651 129 126-132
0.63 13:31 1:05 17:22 95 93-98 1650 128 128-130
0.69 14:37 1:05 17:26 97 94-101 1691 129 128-132
0.75 15:42 1:06 17:32 97 95-99 1701 129 126-130
0.81 16:57 1:14 19:46 100 98-102 1976 128 128-130
0.88 18:04 1:07 17:59 100 97-103 1798 129 126-130
0.94 19:27 1:22 21:59 95 90-98 2089 123 118-128
1.00 21:10 1:43 27:36 98 93-103 2704 120 118-120
1.06 22:45 1:35 25:23 96 92-100 2438 127 120-134
1.13 23:50 1:05 17:21 102 100-104 1770 134 134-136
1.19 24:52 1:02 16:27 102 99-105 1678 134 134-134
1.25 25:53 1:01 16:21 103 100-107 1684 134 134-136
1.31 26:54 1:01 16:18 103 99-106 1678 134 132-134
1.38 27:55 1:01 16:18 103 99-107 1678 134 132-134
1.44 28:56 1:01 16:12 106 104-108 1718 134 134-134
1.50 30:07 1:11 18:54 101 95-106 1909 132 130-134
1.56 31:20 1:13 19:26 103 102-105 2002 130 128-130
1.63 32:59 1:39 26:25 98 93-102 2588 129 128-130
1.69 34:26 1:27 23:14 98 93-102 2277 127 120-130
1.72 36:31 2:05 +48 56:43 96 94-98 5445 115 106-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 128 1.7 35:25 21:00
    Still 0.8 - - 18 -
    Pause 2.1 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 24.89% More
    800m 8:20 16:45 26.76% More
    1km 11:15 18:06 25.81% More
    Mile 18:46 18:46 26.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:33 19:33 25.23
    5km 1:08:49 22:09 25.05
    5M 1:56:42 23:20 24.13
    10km 2:28:33 23:54 23.74
    10M 4:11:54 25:11 23.10
    Half 5:39:56 25:57 22.37
    20M 9:03:43 27:11 22.05
    Mara 12:13:45 28:00 21.66
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