JoOsh
F50 Worcestershire
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Races
24 -
Miles
2248 -
Miles
9 -
Miles
2624 -
WAVA
65.36% -
5k
24:22 -
10k
48:13 -
10M
1:31:00 -
Half
1:49:27
About Me | |
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I was an OK runner, attempting a come back after a 4 year 'rest'. Starting over isn't easy but I can do this
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My parkrun |
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Recent Training | |||
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8th May
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General | 0.5mi | 17:41 |
8th May
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General | 0mi | 31:06 |
8th May
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Strength | 0mi | 44:41 |
7th May
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General | 2.4mi | 41:47 |
7th May
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General | 0mi | 27:23 |
12 Month Benchmarks | Run |
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Mile | 6:42 |
5k | 24:18 |
5mi | 47:23 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|
5km | 3 | 24:22 63.32 | 24:22
7:51/mi
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63.32 | ||
6km | 2 | 32:22 57.46 | 32:22
8:41/mi
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57.46 | ||
10km | 8 | 50:13 62.76 | 48:13 65.36 | 48:13
7:46/mi
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65.36 | |
7mi | 1 | 1:00:54 58.63 | 1:00:54
8:42/mi
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58.63 | ||
12km | 1 | 58:49 64.83 | 58:49
7:53/mi
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64.83 | ||
10mi | 2 | 1:31:00 56.49 | 1:39:02 52.30 | 1:31:00
9:06/mi
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56.49 | |
13.1mi | 7 | 1:59:38 56.42 | 1:49:41 62.01 | 1:49:27 62.14 | 1:49:27
8:21/mi
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62.14 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
19 Oct | TUI Marathon Palma de Mallorca | 2:13:00 | 51.56 | 13.1mi |
14 Sep | Lake Vyrnwy Half Marathon | 1:52:33 | 60.92 | 13.1mi |
20 Jun | Blakedown Bolt | 58:08 | 54.64 | 10km |
11 May | Market Drayton 10K PB | 48:13 | 65.36 | 10km |
27 Apr | Shakespeare Half Marathon PB | 1:49:27 | 62.14 | 13.1mi |
2 Mar | Reading Half Marathon | 1:53:25 | 59.97 | 13.1mi |
2 Feb | Stourbridge Stagger SB | 1:39:02 | 52.30 | 10mi |
19 Jan | Not the Roman IX PB | 58:49 | 64.83 | 12km |
11 Jan | Birmingham XC League Womens (Droitwich) - 3 of 4 PB | 32:22 | 57.46 | 6km |
4 Jan | Worcestershire XC Championships (Ladies) | 37:56 | 49.02 | 6km |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run | 1:53:10 | 60.10 | 13.1mi |
29 Sep | Teachfirst 10K Birmingham SB | 50:13 | 62.76 | 10km |
15 Sep | Great North Run SB | 1:49:41 | 62.01 | 13.1mi |
31 Aug | Worcester Parkrun | 24:38 | 62.64 | 5km |
24 Aug | Worcester Parkrun PB | 24:22 | 63.32 | 5km |
17 Aug | Worcester Parkrun | 24:55 | 61.92 | 5km |
10 Aug | Stourbridge Stumble | 52:52 | 59.61 | 10km |
14 Jul | Much Wenlock Olympian Road Race PB | 1:00:54 | 58.63 | 7mi |
29 Jun | Timberhonger 10K | 52:56 | 59.54 | 10km |
21 Jun | Blakedown Bolt | 1:00:26 | 52.15 | 10km |
26 May | Great Manchester Run | 52:25 | 60.13 | 10km |
10 Mar | Wyre Forest Jog | 1:01:00 | 51.29 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run PB | 1:31:00 | 56.49 | 10mi |
21 Oct | Great Birmingham Run SB | 1:59:38 | 56.42 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 45 | 36 | 58 | 68 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
2024 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 26 | 15 | 71 | 21 | 16 | 32 | 36 | 38 | 39 | 52 | 63 | 33 | 442 |
2023 | 4 | 0 | 4 | 63 | 48 | 33 | 37 | 17 | 14 | 9 | 3 | 0 | 230 |
2022 | 21 | 17 | 43 | 31 | 21 | 25 | 19 | 32 | 22 | 11 | 9 | 9 | 260 |
2022 | 4 | 10 | 1 | 11 | 14 | 8 | 21 | 25 | 39 | 46 | 50 | 41 | 268 |
2021 | 56 | 49 | 59 | 69 | 50 | 57 | 48 | 29 | 30 | 39 | 35 | 25 | 548 |
2021 | 0 | 0 | 0 | 0 | 9 | 6 | 7 | 15 | 11 | 15 | 9 | 4 | 76 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2020 | 52 | 35 | 46 | 65 | 47 | 49 | 54 | 32 | 45 | 50 | 55 | 37 | 567 |
2020 | 0 | 0 | 0 | 3 | 9 | 0 | 0 | 5 | 2 | 4 | 0 | 0 | 23 |
2019 | 27 | 20 | 10 | 2 | 0 | 62 | 68 | 48 | 49 | 73 | 60 | 36 | 456 |
2019 | 23 | 25 | 13 | 33 | 18 | 10 | 0 | 0 | 0 | 0 | 0 | 1 | 123 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 17 | 28 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 51 | 33 | 102 |
2014 | 77 | 62 | 85 | 92 | 70 | 68 | 38 | 73 | 72 | 13 | 23 | 0 | 673 |
2013 | 23 | 4 | 4 | 0 | 33 | 0 | 27 | 3 | 2 | 0 | 0 | 0 | 97 |
2013 | 41 | 62 | 71 | 33 | 53 | 68 | 78 | 96 | 81 | 73 | 51 | 45 | 752 |
Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Add a comment
1) 0mi - 44:50(0/mi) 137/164bpm [INFb/mi] 251cal 19/79rpm
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1) 0mi - 45:24(0/mi) 147/172bpm [INFb/mi] 249cal 49/66rpm
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1) 1mi - 16:59(16:59/mi) 124/145bpm [2107b/mi] 96cal 60/71rpm
2) 1mi - 17:49(17:49/mi) 122/148bpm [2174b/mi] 87cal 56/69rpm 3) 1mi - 18:03(18:03/mi) 122/134bpm [2202b/mi] 85cal 54/71rpm 4) 0.6mi - 10:11(16:58/mi) 127/141bpm [2155b/mi] 51cal 57/73rpm Add a comment
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1) 0mi - 43:07(0/mi) 138/155bpm [INFb/mi] 221cal 53/69rpm
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1) 1mi - 18:49(18:49/mi) 123/142bpm [2314b/mi] 96cal 56/64rpm
2) 1mi - 18:22(18:22/mi) 130/165bpm [2387b/mi] 94cal 57/67rpm 3) 1mi - 17:15(17:15/mi) 133/154bpm [2294b/mi] 84cal 61/71rpm 4) 0.41mi - 7:09(17:13/mi) 135/151bpm [2325b/mi] 34cal 60/70rpm Add a comment
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1) 1mi - 19:20(19:20/mi) 115/131bpm [2224b/mi] 93cal 54/65rpm
2) 1mi - 17:59(17:59/mi) 117/141bpm [2103b/mi] 87cal 58/71rpm 3) 1mi - 17:17(17:17/mi) 113/132bpm [1953b/mi] 83cal 61/68rpm 4) 0.41mi - 7:00(17:12/mi) 114/135bpm [1962b/mi] 32cal 61/67rpm Add a comment
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1) 0mi - 33:37(0/mi) 152/162bpm [INFb/mi] 197cal 57/67rpm
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1) 1mi - 19:31(19:31/mi) 91/121bpm [1777b/mi] 90cal 54/68rpm
2) 1mi - 18:36(18:36/mi) 110/171bpm [2047b/mi] 95cal 58/70rpm 3) 1mi - 17:06(17:06/mi) 136/159bpm [2326b/mi] 86cal 59/123rpm 4) 0.3mi - 5:30(18:03/mi) 132/146bpm [2382b/mi] 23cal 59/70rpm Add a comment
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1) 0mi - 44:15(0/mi) 157/177bpm [INFb/mi] 310cal 50/71rpm
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1) 0mi - 45:02(0/mi) 140/163bpm [INFb/mi] 242cal 52/76rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 0mi - 45:00(0/mi) 130/153bpm [INFb/mi] 234cal 60/78rpm
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1) 0mi - 40:39(0/mi) 147/157bpm [INFb/mi] 222cal 52/67rpm
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1) 1mi - 19:47(19:47/mi) 121/143bpm [2393b/mi] 97cal 53/79rpm
2) 1mi - 17:29(17:29/mi) 136/168bpm [2378b/mi] 93cal 61/73rpm 3) 1mi - 17:04(17:04/mi) 136/157bpm [2321b/mi] 85cal 63/71rpm 4) 0.48mi - 8:26(17:38/mi) 141/161bpm [2486b/mi] 43cal 59/72rpm Add a comment
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1) 0mi - 36:40(0/mi) 145/156bpm [INFb/mi] 205cal 49/69rpm
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1) 1mi - 19:00(19:00/mi) 112/131bpm [2128b/mi] 96cal 55/68rpm
2) 1mi - 18:12(18:12/mi) 112/140bpm [2039b/mi] 83cal 56/83rpm 3) 1mi - 17:23(17:23/mi) 112/127bpm [1947b/mi] 84cal 60/75rpm 4) 0.56mi - 9:55(17:42/mi) 117/143bpm [2072b/mi] 49cal 59/69rpm Add a comment
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1) 1mi - 16:48(16:48/mi) 112/146bpm [1881b/mi] 87cal 59/69rpm
2) 1mi - 16:57(16:57/mi) 127/144bpm [2152b/mi] 89cal 58/68rpm 3) 1mi - 16:23(16:23/mi) 123/138bpm [2015b/mi] 83cal 64/75rpm 4) 0.54mi - 9:27(17:21/mi) 125/147bpm [2168b/mi] 48cal 58/68rpm Add a comment
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1) 0mi - 30:21(0/mi) 152/172bpm [INFb/mi] 221cal 1/71rpm
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1) 0mi - 11:03(0/mi) 125/136bpm [INFb/mi] 57cal 53/67rpm
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1) 1mi - 21:19(21:19/mi) 120/145bpm [2559b/mi] 105cal 48/67rpm
2) 1mi - 18:45(18:45/mi) 122/141bpm [2288b/mi] 91cal 61/70rpm 3) 1mi - 17:50(17:50/mi) 121/147bpm [2157b/mi] 87cal 62/70rpm 4) 0.42mi - 7:34(18:02/mi) 124/140bpm [2237b/mi] 35cal 60/73rpm Add a comment
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1) 0mi - 32:06(0/mi) 122/148bpm [INFb/mi] 141cal
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1) 0mi - 21:22(0/mi) 146/171bpm [INFb/mi] 145cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
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Wed 1st May
May 1
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1) 0mi - 30:12(0/mi) 136/168bpm [INFb/mi] 184cal
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1) 1mi - 18:32(18:32/mi) 103/119bpm [1909b/mi] 82cal 53/68rpm
2) 1mi - 17:00(17:00/mi) 97/111bpm [1649b/mi] 81cal 58/69rpm 3) 0.99mi - 16:49(16:55/mi) 97/114bpm [1641b/mi] 81cal 54/67rpm Add a comment
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1) 0.72mi - 14:01(19:35/mi) 118/127bpm [2310b/mi] 65cal 58/65rpm
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1) 0mi - 30:07(0/mi) 132/174bpm [INFb/mi] 169cal
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1) 0mi - 30:03(0/mi) 161/183bpm [INFb/mi] 238cal
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1) 1mi - 17:28(17:28/mi) 116/135bpm [2026b/mi] 96cal 60/68rpm
2) 1mi - 17:37(17:37/mi) 117/143bpm [2062b/mi] 88cal 58/122rpm 3) 1mi - 16:12(16:12/mi) 114/129bpm [1847b/mi] 82cal 63/78rpm 4) 0.54mi - 9:01(16:43/mi) 119/139bpm [1989b/mi] 45cal 61/70rpm Add a comment
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1) 1mi - 17:12(17:12/mi) 108/128bpm [1857b/mi] 89cal 61/67rpm
2) 1mi - 17:00(17:00/mi) 106/130bpm [1803b/mi] 86cal 59/68rpm 3) 1mi - 16:24(16:24/mi) 104/125bpm [1706b/mi] 83cal 60/71rpm 4) 0.57mi - 10:21(18:15/mi) 111/129bpm [2026b/mi] 51cal 57/71rpm Add a comment
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1) 0mi - 1:09:36(0/mi) 127/180bpm [INFb/mi] 299cal 2/91rpm
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1) 1mi - 17:09(17:09/mi) 112/140bpm [1921b/mi] 92cal 58/72rpm
2) 1mi - 17:04(17:04/mi) 141/170bpm [2406b/mi] 91cal 56/74rpm 3) 1mi - 15:48(15:48/mi) 137/148bpm [2165b/mi] 84cal 64/84rpm 4) 0.52mi - 8:15(15:58/mi) 144/165bpm [2299b/mi] 48cal 63/75rpm Add a comment
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1) 1mi - 21:15(21:15/mi) 118/144bpm [2508b/mi] 101cal 51/77rpm
2) 1mi - 21:45(21:45/mi) 113/128bpm [2458b/mi] 90cal 51/76rpm 3) 0.34mi - 6:13(18:20/mi) 112/119bpm [2053b/mi] 26cal 59/65rpm Add a comment
1) 0mi - 30:02(0/mi) 140/167bpm [INFb/mi] 191cal
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1) 0.92mi - 30:26(33:04/mi) 115/123bpm [3803b/mi] 112cal 45/62rpm
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1) 0mi - 29:19(0/mi) 153/173bpm [INFb/mi] 222cal
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Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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1) 1mi - 22:53(22:53/mi) 122/132bpm [2791b/mi] 107cal 59/71rpm
2) 1mi - 19:58(19:58/mi) 124/131bpm [2475b/mi] 117cal 63/75rpm 3) 0.14mi - 3:02(22:11/mi) 127/133bpm [2817b/mi] 17cal 62/69rpm Add a comment
1) 0mi - 28:55(0/mi) 155/182bpm [INFb/mi] 220cal
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1) 0mi - 30:04(0/mi) 140/162bpm [INFb/mi] 193cal
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1) 1mi - 16:49(16:49/mi) 132/162bpm [2219b/mi] 98cal 63/71rpm
2) 1mi - 17:16(17:16/mi) 141/175bpm [2435b/mi] 93cal 60/71rpm 3) 1mi - 17:09(17:09/mi) 138/154bpm [2367b/mi] 88cal 60/78rpm 4) 0.56mi - 9:10(16:29/mi) 137/159bpm [2258b/mi] 49cal 62/73rpm Add a comment
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1) 0mi - 27:22(0/mi) 121/133bpm [INFb/mi] 126cal
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1) 1mi - 17:05(17:05/mi) 130/161bpm [2222b/mi] 98cal 61/70rpm
2) 1mi - 16:58(16:58/mi) 143/175bpm [2425b/mi] 93cal 61/72rpm 3) 1mi - 16:15(16:15/mi) 143/156bpm [2323b/mi] 85cal 64/69rpm 4) 0.53mi - 8:52(16:36/mi) 143/163bpm [2375b/mi] 50cal 62/73rpm Add a comment
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1) 1mi - 18:47(18:47/mi) 121/134bpm [2272b/mi] 90cal 54/68rpm
2) 0.67mi - 13:03(19:25/mi) 118/131bpm [2290b/mi] 60cal 52/71rpm Add a comment
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1) 0mi - 30:11(0/mi) 151/175bpm [INFb/mi] 219cal
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1) 1mi - 17:04(17:04/mi) 111/135bpm [1894b/mi] 94cal 59/77rpm
2) 1mi - 17:27(17:27/mi) 128/147bpm [2234b/mi] 89cal 60/69rpm 3) 1mi - 17:06(17:06/mi) 129/142bpm [2206b/mi] 85cal 61/68rpm 4) 1mi - 17:27(17:27/mi) 130/156bpm [2268b/mi] 86cal 53/70rpm 5) 0.49mi - 8:15(16:55/mi) 126/133bpm [2132b/mi] 39cal 60/66rpm Add a comment
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1) 1mi - 18:25(18:25/mi) 115/138bpm [2118b/mi] 99cal 62/69rpm
2) 1mi - 17:05(17:05/mi) 112/142bpm [1913b/mi] 99cal 66/72rpm 3) 0.37mi - 6:18(16:54/mi) 115/137bpm [1944b/mi] 39cal 66/72rpm Add a comment
1) 0mi - 27:23(0/mi) 144/176bpm [INFb/mi] 188cal
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1) 0.47mi - 17:41(38:01/mi) 104/137bpm [3954b/mi] 67cal 33/116rpm
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1) 0mi - 31:06(0/mi) 142/160bpm [INFb/mi] 209cal
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