You can still access the old version of this page.

Tue 26th Nov 2024 at 6:50am by andy butcher

Run > General

Follow User
0 👍

Time
27:32
Miles
3.14
Min/mi
8:46
Pacing
88.3%
WAVA
57.38
Stride(cm)
100
Cals
369
Cadence
184
BPM
146
%MHR
85.4
B/mi
1280
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 157/186bpm [1460b/mi] 142cal 6.45/8.43mph
2) 1mi - 8:35(8:35/mi) 137/144bpm [1176b/mi] 106cal 6.99/8.89mph
3) 1mi - 8:27(8:27/mi) 140/151bpm [1183b/mi] 107cal 7.1/9.33mph
4) 0.14mi - 1:12(8:26/mi) 139/141bpm [1172b/mi] 14cal 7.12/7.53mph

9:18 8:35 8:27 1:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	160 136-182	1396	182 116-194	1/3
0.25	2:25	1:20	10:39	179 172-183	1906	184 180-208	5/0
0.38	3:41	1:16	10:05	183 178-186	1845	187 172-194	3/3
0.50	4:56	1:15	9:58	169 154-181	1685	185 182-190	0/4
0.63	6:01	1:06	8:45	143 135-173	1250	183 178-192	0/4
0.75	7:09	1:08	9:04	134 131-137	1215	186 184-188	8/0
0.88	8:13	1:04	8:29	137 135-138	1163	185 182-190	6/6
1.00	9:18	1:05	8:37	135 132-137	1162	185 182-188	1/2
1.13	10:23	1:06	8:47	131 128-137	1150	189 186-194	3/4
1.25	11:26	1:03	8:24	139 137-141	1167	184 178-186	4/7
1.38	12:35	1:09	9:13	137 135-138	1263	181 172-186	7/2
1.50	13:41	1:06	8:48	134 132-137	1179	182 174-186	10/10
1.63	14:43	1:02	8:15	137 134-139	1131	184 180-186	10/6
1.75	15:49	1:06	8:48	140 138-142	1232	183 182-186	4/2
1.88	16:51	1:02	8:17	142 140-144	1177	183 182-184	7/3
2.00	17:53	1:01	8:09	138 136-139	1125	185 184-186	2/8
2.13	18:57	1:05	8:37	142 138-151	1225	184 178-192	8/2
2.25	19:59	1:02	8:14	140 139-142	1153	185 180-190	2/9
2.38	21:04	1:05	8:40	137 133-140	1187	183 174-198	4/2
2.50	22:07	1:03	8:26	138 136-139	1165	185 184-186	5/8
2.63	23:17	1:09	9:14	142 139-145	1310	184 178-190	17/2
2.75	24:16	1:00	7:57	142 138-145	1128	183 180-188	4/13
2.88	25:15	59	7:52	142 138-145	1118	185 182-186	2/3
3.00	26:18	1:03	8:23	140 136-147	1174	184 180-188	6/4
3.13	27:23	1:05	8:38	139 138-140	1200	183 180-186	4/6
3.14	27:32	9	8:59	140 140-140	1257	186 186-186	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.5%	9:09
13	5.7%	9:38
10	10.0%	9:33
10	5.3%	9:08

Cadence Distribution
184 avge / 208 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.1	27:29	8:45
Walk	0.1	116	0	1	22:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.37%	More
800m	4:05	8:12	50.77%	More
1km	5:06	8:13	52.82%	More
Mile	8:23	8:23	54.61%	More
5k	27:12	8:45	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.96
5km	27:14	8:46	57.29
5M	45:05	9:01	56.52
10km	56:46	9:08	56.13
10M	1:34:00	9:24	56.12
Half	2:05:09	9:33	55.38
20M	3:15:59	9:48	56.04
Mara	4:20:55	9:58	56.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 26th Nov 2024 at 6:50am by andy butcher

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.