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Mon 25th Nov 2024 at 8:54pm by Roadrunner2222

Run > General
  • Time
    6:56
  • Miles
    0.77
  • Min/mi
    9:00
  • Pacing
    92%
  • WAVA
    54.62
  • Stride(cm)
    103
  • Cals
    77
  • Watts
    260
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1315
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.77mi - 6:56(9:01/mi) 146/158bpm [1316b/mi] 77cal 257/411W
6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:11 119 98-139 855 189 184-194 318 288-411 1/0
0.13 59 32 8:33 148 139-152 1266 182 176-186 288 269-305 3/0
0.19 1:35 36 9:43 155 152-157 1505 173 168-176 304 271-337 3/0
0.25 2:08 33 8:44 157 155-158 1372 176 168-184 274 245-305 1/1
0.31 2:39 31 8:18 157 156-158 1304 176 176-178 253 246-267 1/1
0.38 3:12 33 8:44 157 156-158 1371 176 174-176 268 250-279 1/0
0.44 3:45 33 8:53 158 157-158 1403 174 172-176 258 251-272 0/0
0.50 4:20 35 9:13 157 156-158 1447 173 170-176 261 244-290 1/0
0.56 4:56 36 9:35 149 139-156 1428 172 170-174 287 252-300 1/1
0.63 5:32 36 9:29 137 135-139 1300 171 166-174 240 226-249 0/1
0.69 6:08 37 9:47 134 132-136 1311 169 166-170 204 190-225 0/4
0.75 6:44 36 9:34 129 127-132 1233 168 164-172 206 192-217 0/3
0.77 6:55 11 10:12 127 127-127 1296 174 170-176 222 219-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 0.8 6:54 8:59
    Still 0.2 - - 1 -

  • Power Distribution

    260W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 48.64% More
    800m 4:17 8:38 53.42% More
    1km 5:28 8:49 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 54.84
    5km 30:25 9:47 57.06
    5M 50:22 10:04 55.77
    10km 1:03:25 10:12 55.14
    10M 1:45:01 10:30 55.04
    Half 2:19:49 10:40 54.78
    20M 3:38:57 10:57 53.87
    Mara 4:51:31 11:08 52.98
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