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Mon 25th Nov 2024 at 6:21pm by Cartboat

Run > General
  • Time
    26:52
  • Miles
    3.13
  • Min/mi
    8:35
  • Pacing
    85.7%
  • WAVA
    51.16
  • Stride(cm)
    113
  • Cals
    387
  • Watts
    374
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1283
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 126/142bpm [685b/km] 69cal 342/397W
2) 1km - 5:17(5:17/km) 143/155bpm [756b/km] 75cal 341/359W
3) 1km - 5:15(5:15/km) 156/161bpm [819b/km] 78cal 374/438W
4) 1km - 5:17(5:17/km) 161/171bpm [849b/km] 81cal 416/480W
5) 1km - 5:21(5:21/km) 161/164bpm [862b/km] 80cal 394/425W
6) 0.04km - 16(5:52/km) 162/162bpm [949b/km] 4cal 401/412W
5:26 5:17 5:15 5:17 5:21 16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 98 84-120 873 167 110-220 329 121-391 1/2
0.25 2:13 1:06 8:47 125 120-130 1097 168 166-174 332 326-336 0/1
0.38 3:18 1:05 8:40 131 129-133 1135 168 166-174 335 328-344 1/1
0.50 4:23 1:05 8:43 136 133-142 1186 168 166-174 368 336-397 2/1
0.63 5:27 1:04 8:35 141 140-142 1210 166 162-170 347 338-357 0/0
0.75 6:33 1:06 8:47 141 140-142 1237 167 162-176 336 327-346 1/2
0.88 7:36 1:03 8:22 141 140-141 1179 165 160-172 334 323-343 0/3
1.00 8:40 1:04 8:31 141 140-143 1202 165 162-172 339 325-350 0/3
1.13 9:43 1:03 8:26 143 142-144 1205 167 164-168 343 338-348 0/1
1.25 10:46 1:03 8:25 150 144-155 1263 164 160-168 353 348-359 0/1
1.38 11:49 1:03 8:20 155 154-155 1292 164 162-168 354 344-366 0/1
1.50 12:51 1:03 8:22 155 154-156 1298 165 164-168 390 350-426 2/1
1.63 13:59 1:08 9:02 156 152-157 1408 164 152-168 382 326-426 1/2
1.75 15:01 1:02 8:17 155 152-158 1284 165 160-170 355 325-370 2/1
1.88 16:03 1:02 8:15 160 158-162 1319 166 162-170 398 359-450 1/2
2.00 17:07 1:04 8:30 162 160-162 1377 165 164-168 392 371-434 1/1
2.13 18:10 1:03 8:22 162 161-163 1356 166 164-170 418 404-426 2/1
2.25 19:12 1:02 8:18 163 162-165 1353 166 164-170 414 407-426 2/1
2.38 20:16 1:04 8:35 165 163-171 1416 165 164-168 450 419-480 4/0
2.50 21:53 1:36 +31 12:50 153 148-165 1963 161 114-168 408 2-464 3/1
2.63 22:56 1:04 8:32 159 155-161 1356 167 164-172 414 405-425 1/1
2.75 24:01 1:05 8:37 161 161-163 1389 165 162-168 383 345-409 1/1
2.88 25:05 1:04 8:34 162 160-163 1387 165 162-170 372 333-404 1/2
3.00 26:10 1:04 8:35 163 162-164 1399 164 160-168 402 395-418 2/1
3.13 27:17 1:07 8:56 162 161-163 1446 163 158-170 398 380-418 2/1
3.13 27:22 5 10:21 161 161-161 1667 156 156-156 385 377-401 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 220 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 165 3.1 26:44 8:34
    Walk 2.3 113 0 38 53:51

  • Power Distribution

    374W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.79% More
    800m 4:08 8:20 43.22% More
    1km 5:11 8:20 45.16% More
    Mile 8:25 8:25 47.63% More
    5k 27:06 8:43 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.02
    5km 26:39 8:35 51.15
    5M 44:08 8:50 50.16
    10km 55:35 8:57 49.68
    10M 1:32:02 9:12 49.52
    Half 2:02:32 9:21 48.79
    20M 3:11:53 9:36 49.37
    Mara 4:15:28 9:45 49.45
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