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Mon 25th Nov 2024 at 7:01pm by andy butcher

Run > Treadmill
  • Time
    46:15
  • Miles
    1.73
  • Min/mi
    26:44
  • WAVA
    18.18
  • Stride(cm)
    38
  • Cals
    384
  • Cadence
    160
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    3096
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:40(17:40/mi) 115/135bpm [2031b/mi] 161cal 3.4/9.14mph
2) 0.73mi - 28:35(39:00/mi) 115/162bpm [4484b/mi] 223cal 1.54/7.1mph
17:40 28:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:07 86 52-121 870 176 172-180
0.13 1:11 33 8:54 127 122-131 1130 170 168-174
0.19 1:47 35 9:27 126 125-127 1191 168 168-170
0.25 2:23 37 9:45 128 128-129 1249 169 168-170
0.31 3:01 38 10:02 128 127-130 1284 170 168-170
0.38 4:14 1:13 19:29 113 101-127 2202 154 116-172
0.44 5:01 47 12:37 126 116-135 1590 171 96-192
0.50 5:33 32 8:32 108 102-116 921 184 172-194
0.56 6:08 35 9:14 119 112-125 1099 173 170-180
0.63 7:12 1:04 17:00 128 126-130 2176 161 102-184
0.69 8:58 1:47 28:27 126 125-127 3584 157 106-172
0.75 9:51 53 14:06 119 116-123 1678 179 158-232
0.81 10:39 48 12:52 123 120-126 1582 163 116-180
0.88 16:07 5:27 1:27:18 105 75-128 9166 144 116-172
0.94 16:46 39 10:26 116 111-123 1210 169 166-170
1.00 17:40 54 14:23 123 120-124 1769 153 116-166
1.06 20:02 2:22 37:52 109 90-123 4127 145 92-170
1.13 20:41 39 10:22 130 106-144 1348 170 168-172
1.19 24:10 3:29 55:51 110 85-143 6143 130 106-174
1.25 24:47 37 9:50 128 111-141 1259 173 168-174
1.31 33:13 8:26 2:14:52 97 76-142 13083 140 82-174
1.38 33:50 37 9:57 137 118-150 1364 173 170-176
1.44 37:13 3:23 54:08 130 98-162 7038 142 104-174
1.50 37:59 46 12:09 141 133-147 1714 172 170-172
1.56 39:30 1:32 24:24 131 111-144 3197 141 108-172
1.63 41:15 1:45 27:54 121 106-138 3376 172 166-174
1.69 41:51 36 9:39 141 137-146 1360 175 174-176
1.73 46:15 4:24 1:36:50 125 103-154 12104 142 100-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 162 max Delete HR Trace

  • Cadence Distribution

    160 avge / 232 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.1 172 1.5 19:29 12:39
    Walk 19.8 112 0.2 9:09 47:21
    Still 38.1 - - 17:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.41% More
    800m 5:24 10:52 38.33% More
    1km 7:06 11:25 38.01% More
    Mile 17:29 17:29 26.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:52 25:52 17.71
    5km 1:26:02 27:41 18.14
    5M 2:22:28 28:30 17.88
    10km 2:59:22 28:52 17.76
    10M 4:57:01 29:42 17.76
    Half 6:35:27 30:11 17.53
    20M 10:19:16 30:58 17.74
    Mara 13:44:29 31:28 17.76
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