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Mon 25th Nov 2024 at 2:46pm by Chucky99

Run > General
  • Time
    1:23:12
  • Miles
    8.30
  • Min/mi
    10:01
  • WAVA
    48.33
  • Stride(cm)
    94
  • Cals
    889
  • Cadence
    171
  • BPM
    131
  • %MHR
    75.6
  • B/mi
    1311
  • Asc(m)
    218
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 114/122bpm [692b/km] 64cal
2) 1km - 5:45(5:45/km) 123/128bpm [707b/km] 66cal
3) 1km - 5:39(5:39/km) 125/134bpm [705b/km] 64cal
4) 0.8km - 3:21(4:11/km) 153/164bpm [640b/km] 48cal
5) 0.4km - 3:34(8:54/km) 128/164bpm [1140b/km] 35cal
6) 0.8km - 3:23(4:14/km) 148/160bpm [627b/km] 46cal
7) 0.4km - 4:07(10:17/km) 123/160bpm [1265b/km] 32cal
8) 0.8km - 3:21(4:12/km) 153/161bpm [642b/km] 48cal
9) 0.4km - 4:32(11:21/km) 122/161bpm [1385b/km] 32cal
10) 0.8km - 3:23(4:14/km) 151/158bpm [640b/km] 48cal
11) 0.4km - 3:49(9:32/km) 127/158bpm [1212b/km] 33cal
12) 0.8km - 3:18(4:07/km) 145/154bpm [598b/km] 46cal
13) 0.4km - 4:02(10:06/km) 121/153bpm [1221b/km] 31cal
14) 0.8km - 3:20(4:10/km) 150/161bpm [625b/km] 47cal
15) 0.4km - 4:21(10:53/km) 121/161bpm [1318b/km] 32cal
16) 1km - 6:08(6:08/km) 127/133bpm [780b/km] 70cal
17) 1km - 5:32(5:32/km) 136/141bpm [752b/km] 66cal
18) 0.9km - 5:01(5:34/km) 139/143bpm [774b/km] 62cal
19) 0.26km - 4:31(17:23/km) 112/143bpm [1947b/km] 19cal
6:04 5:45 5:39 3:21 3:34 3:23 4:07 3:21 4:32 3:23 3:49 3:18 4:02 3:20 4:21 6:08 5:32 5:01 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:04 6:04 9:45 114 94-122 1112 176 172-184 30/25
1.24 18:35 12:32 +1 20:10 123 97-128 2481 180 120-186 21/23
1.86 27:42 9:07 +1 14:41 125 113-134 1835 182 176-186 24/25
2.36 31:03 3:21 6:44 153 121-164 1030 197 182-206 22/7
2.61 34:36 3:33 14:21 128 110-164 1837 127 0-194 17/21
3.10 37:59 3:23 6:49 147 112-160 1002 194 180-202 9/7
3.35 42:05 4:07 16:35 123 105-160 2039 108 0-194 18/16
3.85 45:26 3:21 6:45 153 126-161 1033 196 178-208 10/13
4.09 49:58 4:31 18:20 122 106-161 2237 98 0-186 14/19
4.59 53:21 3:23 6:49 151 123-158 1029 195 182-202 7/11
4.84 58:31 5:10 +1 20:51 127 111-158 2647 130 0-194 32/17
5.33 1:01:48 3:17 6:38 145 120-154 961 196 180-200 9/24
5.58 1:05:50 4:01 16:18 121 101-153 1972 133 0-192 15/14
6.08 1:09:09 3:20 6:42 150 122-161 1006 196 180-200 8/10
6.32 1:13:30 4:21 17:35 122 105-161 2144 111 0-198 14/15
6.95 1:19:39 6:08 9:53 127 118-133 1255 172 0-190 22/21
7.57 1:25:10 5:31 8:54 136 133-141 1210 185 178-192 11/17
8.12 1:30:09 4:59 8:57 139 137-143 1243 185 178-190 28/23
8.28 1:34:30 4:21 27:16 112 95-143 3054 69 0-186 17/21
8.28 1:34:39 9 +1 INF:00:00 96 95-97 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.6% 17:14
    14 14.0% 18:43
    13 3.1% 6:53
    12 5.5% 34:27

  • Cadence Distribution

    171 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 185 7.5 1:07:47 8:59
    Walk 26.4 114 0.8 25:00 32:51
    Still 2.1 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 51.31% More
    800m 3:18 6:38 58.82% More
    1km 4:35 7:22 55.67% More
    Mile 8:36 8:36 50.94% More
    5k 30:06 9:41 48.52% More
    5 miles 50:56 10:11 46.73% More
    10k 1:02:02 9:59 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.61
    5km 29:22 9:27 49.74
    5M 48:37 9:43 48.96
    10km 1:01:13 9:51 48.53
    10M 1:41:22 10:08 48.11
    Half 2:14:58 10:18 47.67
    20M 3:31:21 10:34 47.60
    Mara 4:41:23 10:44 47.78
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