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Mon 25th Nov 2024 at 3:46pm by Angus Clydesdale

Bike > Zwift
  • Good
  • Time
    18:44
  • Miles
    5.70
  • Mph
    18.3
  • Cals
    196
  • Watts
    188
  • Cadence
    68
  • BPM
    126
  • %MHR
    76.1
  • B/mi
    415
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Treadmill

Notes & Comments

Zwift - The Classic in Watopia
Easy spinning. Mostly blue, some green. Was a bit of a mental effort to get off my Aris' and on the bike so I'm quite pleased with myself for doing this.

1) 5.7mi - 18:44(3:17/mi) 126/143bpm [414b/mi] 67/80rpm 182/274W 18.26/37.16mph
18:44
LindsD
And so you should be
Angus Clydesdale
Thank you :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 59 59 15.28 109 96-116 428 69 64-73 150 136-171 0/0
0.50 2:23 1:25 10.65 111 103-115 625 65 1-74 157 3-187 6/0
0.75 3:16 52 17.15 116 113-119 406 69 3-75 163 1-192 5/0
1.00 3:59 43 20.71 115 111-117 333 63 3-72 138 2-181 1/3
1.25 4:45 45 19.84 116 111-122 351 67 3-72 183 2-206 0/0
1.50 5:27 43 21.06 123 119-126 350 68 63-72 184 177-219 0/1
1.75 6:13 45 19.86 124 122-126 375 68 5-72 183 3-204 3/0
2.00 6:49 36 24.70 123 122-126 299 64 2-76 176 1-230 1/5
2.25 7:26 37 24.30 127 123-130 314 73 66-77 213 187-235 0/6
2.50 8:09 43 20.88 123 120-128 353 66 1-71 192 174-205 0/0
2.75 8:57 48 18.93 128 122-134 406 74 71-75 203 191-219 6/0
3.00 10:15 1:18 11.52 135 132-140 703 70 3-76 204 1-223 5/0
3.25 11:39 1:24 10.72 138 134-143 772 68 2-78 211 1-274 8/0
3.50 12:51 1:12 12.51 139 134-143 667 73 5-80 219 4-261 7/0
3.75 13:31 40 22.23 141 140-142 381 70 5-76 203 3-228 6/0
4.00 14:32 1:01 14.85 139 136-142 562 69 3-78 214 1-232 3/3
4.25 15:08 36 25.14 132 128-136 315 68 1-74 194 179-222 5/4
4.50 15:38 30 29.86 126 125-128 253 69 1-74 188 179-207 5/1
4.75 16:04 26 34.80 126 126-127 217 69 3-74 187 1-206 1/23
5.00 16:36 32 28.09 128 126-130 273 69 66-71 176 159-198 0/16
5.25 17:15 39 23.11 131 130-133 340 70 4-80 197 2-248 0/0
5.50 17:56 42 21.56 132 126-135 367 64 4-78 188 2-230 0/0
5.70 18:43 47 15.51 120 118-125 464 61 1-66 181 181-181 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.4% 12.6
    12 2.2% 11.3

  • Cadence Distribution

    68 avge / 80 max

  • Power Distribution

    188W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 55 1:50 More
    1km 1:08 1:49 More
    Mile 1:59 1:59 More
    5k 10:00 3:13 More
    5 miles 15:23 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:00 3:24
    20km 42:48 3:27
    15 miles 52:15 3:29
    20 miles 1:10:52 3:33
    40km 1:29:14 3:35
    25 miles 1:29:47 3:35
    42km 1:33:58 3:36
    50 miles 3:07:12 3:45
    56 miles 3:31:05 3:46
    100 miles 6:30:17 3:54
    112 miles 7:20:06 3:56
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