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Mon 25th Nov 2024 at 12:17pm by Dommy

Run > General
  • Time
    1:05:52
  • Miles
    8.01
  • Min/mi
    8:13
  • Pacing
    79.2%
  • WAVA
    58.52
  • Stride(cm)
    110
  • Cals
    953
  • Cadence
    178
  • BPM
    122
  • B/mi
    1002
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 113/123bpm [947b/mi] 113cal 7.16/7.6mph
2) 1mi - 8:12(8:12/mi) 119/129bpm [975b/mi] 115cal 7.32/7.78mph
3) 1mi - 7:57(7:57/mi) 123/133bpm [978b/mi] 116cal 7.54/7.7mph
4) 1mi - 8:17(8:17/mi) 125/133bpm [1035b/mi] 119cal 7.25/7.74mph
5) 1mi - 8:24(8:24/mi) 126/138bpm [1058b/mi] 123cal 7.14/8.31mph
6) 1mi - 8:00(8:00/mi) 126/137bpm [1009b/mi] 118cal 7.49/7.87mph
7) 1mi - 8:22(8:22/mi) 120/129bpm [1005b/mi] 126cal 7.16/7.66mph
8) 1mi - 8:13(8:13/mi) 125/133bpm [1027b/mi] 122cal 7.3/7.83mph
9) 0.01mi - 5(10:33/mi) 115/116bpm [1214b/mi] 1cal 5.68/6.87mph
8:23 8:12 7:57 8:17 8:24 8:00 8:22 8:13 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 99 64-114 874 175 168-182 3/20
0.50 4:16 2:04 8:16 116 112-118 958 178 174-182 13/5
0.75 6:17 2:01 8:04 119 110-123 961 179 176-180 3/8
1.00 8:44 2:27 +22 9:46 114 105-122 1114 178 120-186 3/7
1.25 10:47 2:03 8:12 121 118-129 991 179 174-184 8/7
1.50 12:58 2:11 +4 8:45 120 114-126 1050 180 174-186 8/9
1.75 15:34 2:35 +34 10:21 114 98-123 1181 181 178-190 7/8
2.00 17:35 2:01 8:06 121 117-124 979 181 176-186 4/9
2.25 19:33 1:58 7:51 126 125-128 990 182 180-186 7/7
2.50 21:30 1:58 7:51 126 124-130 988 183 180-186 4/5
2.75 23:38 2:08 +11 8:31 119 110-129 1014 178 108-184 2/14
3.00 25:42 2:04 8:15 122 113-133 1007 180 176-186 18/5
3.25 27:44 2:02 8:08 127 120-131 1033 182 178-184 11/6
3.50 29:42 1:58 7:51 128 125-131 1004 182 180-184 8/9
3.75 31:42 2:01 8:03 127 120-133 1022 181 178-184 8/6
4.00 34:37 2:54 +38 11:38 120 112-128 1395 174 98-184 13/3
4.25 36:30 1:53 7:33 128 124-132 967 182 180-186 3/11
4.50 39:24 2:54 +32 11:37 122 104-136 1417 177 108-184 31/7
4.75 41:25 2:00 8:01 133 129-138 1066 182 174-186 8/11
5.00 43:45 2:20 +13 9:21 123 112-130 1150 180 176-184 15/3
5.25 46:11 2:26 +26 9:45 128 110-136 1247 178 114-186 6/6
5.50 48:08 1:57 7:49 127 117-131 994 181 180-184 3/8
5.75 50:06 1:57 7:49 129 125-131 1008 181 178-184 5/6
6.00 52:33 2:28 +23 9:50 121 111-130 1191 173 100-184 3/13
6.25 54:37 2:04 8:17 117 110-121 969 180 176-184 5/8
6.50 56:47 2:10 8:40 121 117-126 1048 181 176-188 14/6
6.75 59:17 2:30 +26 9:59 118 115-125 1177 178 112-186 9/14
7.00 1:01:28 2:11 +6 8:45 124 119-129 1084 175 118-188 4/9
7.25 1:03:27 1:58 7:53 127 124-131 1002 183 180-188 3/8
7.50 1:05:38 2:11 +11 8:46 126 120-133 1104 178 122-194 3/5
7.75 1:07:53 2:15 +11 8:59 127 121-132 1142 180 112-190 5/7
8.00 1:10:16 2:23 +13 9:33 122 114-131 1164 178 106-184 5/5
8.01 1:10:21 5 12:04 116 116-116 1399 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.1% 10:20
    16 5.7% 10:16
    14 7.0% 12:48
    14 8.9% 8:26
    12 3.7% 8:06
    11 3.3% 8:12

  • Cadence Distribution

    178 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 180 8 1:05:27 8:20
    Walk 5.4 112 0 3:50 2:07:17
    Still 0.0 - - 1 -
    Pause 1.5 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.83% More
    800m 3:51 7:46 49.80% More
    1km 4:51 7:48 51.67% More
    Mile 8:01 8:01 53.15% More
    5k 26:15 8:27 55.20% More
    5 miles 43:24 8:41 54.36% More
    10k 54:02 8:42 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.75
    5km 24:08 7:46 60.06
    5M 39:58 8:00 59.03
    10km 50:19 8:06 58.55
    10M 1:23:20 8:20 58.43
    Half 1:50:57 8:28 57.61
    20M 2:53:45 8:41 58.30
    Mara 3:51:19 8:50 58.39
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