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Mon 25th Nov 2024 at 11:42am by MAD Superman

Run > General
  • Time
    1:00:47
  • Miles
    8.01
  • Min/mi
    7:35
  • Pacing
    79.7%
  • WAVA
    60.88
  • Stride(cm)
    124
  • Cals
    905
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1130
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 141/157bpm [1133b/mi] 117cal
2) 1mi - 7:38(7:38/mi) 149/157bpm [1138b/mi] 118cal
3) 0.37mi - 2:55(7:52/mi) 151/158bpm [1189b/mi] 41cal
4) 0.5mi - 3:14(6:28/mi) 154/159bpm [997b/mi] 52cal
5) 0.23mi - 2:00(8:46/mi) 152/157bpm [1333b/mi] 26cal
6) 0.5mi - 3:13(6:26/mi) 153/157bpm [985b/mi] 51cal
7) 0.23mi - 2:00(8:32/mi) 156/166bpm [1332b/mi] 27cal
8) 0.5mi - 2:59(6:00/mi) 156/167bpm [937b/mi] 45cal
9) 0.22mi - 2:00(9:10/mi) 155/167bpm [1421b/mi] 27cal
10) 0.5mi - 3:21(6:41/mi) 155/159bpm [1036b/mi] 57cal
11) 0.22mi - 2:00(8:56/mi) 152/160bpm [1358b/mi] 27cal
12) 0.5mi - 3:25(6:51/mi) 153/156bpm [1049b/mi] 61cal
13) 1mi - 8:12(8:12/mi) 149/160bpm [1221b/mi] 119cal
14) 1mi - 7:46(7:46/mi) 147/156bpm [1141b/mi] 109cal
15) 0.24mi - 2:00(8:19/mi) 142/149bpm [1180b/mi] 28cal
8:02 7:38 2:55 3:14 2:00 3:13 2:00 2:59 2:00 3:21 2:00 3:25 8:12 7:46 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:15 8:15 +1 8:15 138 87-156 1139 173 0-186 30/11
1.99 15:48 7:33 7:39 149 140-156 1139 171 166-180 21/22
2.36 18:42 2:54 7:51 151 146-158 1185 169 164-176 3/11
2.85 21:55 3:13 6:28 154 150-159 997 173 166-178 13/16
3.08 23:55 1:59 8:46 152 144-157 1333 164 160-176 0/13
3.58 27:08 3:13 6:27 153 147-157 987 172 166-180 11/19
3.81 29:07 1:59 8:33 156 150-165 1335 166 160-172 2/10
4.31 32:05 2:58 5:59 156 152-167 935 171 0-178 0/27
4.53 34:05 1:59 9:11 156 147-167 1433 167 164-178 3/1
5.02 37:25 3:20 6:41 155 149-159 1037 170 166-176 9/3
5.25 39:24 1:59 8:56 152 144-160 1358 166 162-172 4/0
5.74 42:49 3:24 6:51 153 149-156 1049 171 166-176 22/0
6.74 51:53 9:04 +2 9:05 149 139-160 1354 165 0-176 36/17
7.74 1:00:13 8:20 +1 8:21 146 114-156 1219 165 0-178 15/33
7.98 1:02:22 2:09 +2 8:59 142 132-148 1276 164 0-180 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.5% 8:27
    19 2.8% 8:40
    18 3.7% 8:28
    11 3.3% 9:12
    11 1.3% 7:42
    11 2.9% 6:36

  • Cadence Distribution

    171 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 170 8 1:00:46 7:47
    Walk 0.4 86 0 14 3:02:46
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.23% More
    800m 2:59 6:00 61.72% More
    1km 4:03 6:31 59.29% More
    Mile 6:42 6:42 61.27% More
    5k 22:09 7:08 62.97% More
    5 miles 36:33 7:19 62.00% More
    10k 47:13 7:36 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.26
    5km 21:38 6:58 64.45
    5M 36:21 7:16 62.34
    10km 46:05 7:25 61.36
    10M 1:17:25 7:45 60.32
    Half 1:43:56 7:56 58.96
    20M 2:44:53 8:15 58.89
    Mara 3:41:21 8:27 58.49
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