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Mon 25th Nov 2024 at 10:41am by AndyS

Walk > General
  • Time
    13:20
  • Miles
    0.84
  • Min/mi
    15:52
  • Stride(cm)
    88
  • Cals
    93
  • Cadence
    115
  • BPM
    76
  • %MHR
    47.7
  • B/mi
    1212
  • Asc(m)
    278
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:10(10:10/km) 75/86bpm [762b/km] 72cal 57/61rpm 5.9/9.74kmph
2) 0.35km - 3:10(9:11/km) 81/91bpm [743b/km] 21cal 57/60rpm 6.54/7.32kmph
10:10 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 72 58-80 1489 102 18-122 13/0
0.13 2:22 1:04 17:09 75 72-80 1286 117 112-122 10/3
0.19 3:27 1:05 17:20 74 71-81 1283 116 112-118 2/24
0.25 4:28 1:01 16:19 77 73-81 1257 119 116-122 3/6
0.31 5:41 1:13 19:23 73 70-77 1415 119 114-122 6/5
0.38 6:51 1:10 18:41 75 73-77 1401 117 112-122 17/16
0.44 7:52 1:02 16:27 75 73-78 1233 118 116-122 19/17
0.50 8:55 1:02 16:38 78 74-86 1297 117 116-120 14/11
0.56 10:02 1:07 17:54 76 73-81 1361 117 114-118 46/23
0.63 10:08 6 1:42 81 80-82 138 118 116-118 10/42
0.69 10:56 47 12:34 84 79-91 1056 117 116-120 125/66
0.75 11:49 53 14:14 83 79-89 1181 115 108-120 65/72
0.81 12:59 1:10 18:46 79 71-90 1483 113 108-116 22/62
0.84 13:19 20 14:05 71 68-72 1000 110 106-116 50/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 60.5% 5:56
    23 16.6% 19:18

  • Cadence Distribution

    115 avge / 122 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 38 10:11 More
    200m 1:49 14:33 More
    400m 4:12 16:55 More
    800m 8:36 17:19 More
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