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Mon 25th Nov 2024 at 9:35am by Karney27

Run > General
  • Time
    53:35
  • Miles
    5.04
  • Min/mi
    10:38
  • Pacing
    72.6%
  • WAVA
    48.57
  • Stride(cm)
    86
  • Cals
    561
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1553
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 131/144bpm [1390b/mi] 105cal 5.65/6.1mph
2) 1mi - 10:36(10:36/mi) 149/161bpm [1580b/mi] 117cal 5.66/6.2mph
3) 1mi - 11:25(11:25/mi) 154/166bpm [1758b/mi] 124cal 5.25/6.39mph
4) 1mi - 10:19(10:19/mi) 152/166bpm [1568b/mi] 104cal 5.82/6.57mph
5) 1mi - 10:13(10:13/mi) 149/162bpm [1523b/mi] 107cal 5.87/6.37mph
6) 0.04mi - 25(9:53/mi) 151/157bpm [1493b/mi] 4cal 6.07/6.39mph
10:37 10:36 11:25 10:19 10:13 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:58 118 91-132 1295 180 126-184 18/29
0.50 5:26 2:42 10:46 131 125-138 1411 178 170-186 8/4
0.75 8:03 2:37 10:28 135 128-139 1413 176 170-182 20/13
1.00 10:36 2:33 10:11 139 133-144 1415 179 172-184 2/11
1.25 13:04 2:28 9:53 147 141-152 1454 180 174-184 5/14
1.50 15:54 2:49 11:18 147 138-154 1661 171 118-184 6/2
1.75 18:26 2:32 10:09 152 147-159 1542 178 168-182 1/17
2.00 22:09 3:43 +57 14:51 150 130-160 2228 172 112-182 12/2
2.25 25:09 3:00 12:02 147 128-158 1768 173 118-184 10/1
2.50 28:07 2:58 11:53 155 135-166 1841 162 104-182 5/2
2.75 31:08 3:01 12:05 154 143-162 1860 173 122-184 1/7
3.00 33:34 2:26 9:42 157 155-159 1524 180 176-182 7/4
3.25 36:55 3:21 +41 13:24 153 133-163 2051 178 122-184 0/7
3.50 40:02 3:07 +34 12:28 157 144-165 1957 177 122-186 1/13
3.75 43:15 3:13 +40 12:51 150 134-157 1929 177 116-186 12/16
4.00 46:27 3:12 +40 12:48 142 123-150 1819 178 174-182 14/2
4.25 49:31 3:04 +31 12:15 144 126-151 1764 173 118-182 7/5
4.50 52:50 3:20 +46 13:18 146 124-162 1943 176 122-184 12/10
4.75 56:00 3:10 +39 12:39 152 134-161 1924 179 118-236 5/4
5.00 58:55 2:55 +19 11:41 150 134-159 1752 172 110-184 8/8
5.04 59:21 26 10:24 152 146-157 1580 179 174-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 10:42
    15 2.3% 11:50
    12 5.5% 17:11
    10 4.5% 15:02

  • Cadence Distribution

    175 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 178 4.9 51:38 10:36
    Walk 11.4 118 0.1 6:53 1:07:57
    Still 0.1 - - 5 -
    Pause 1.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 38.83% More
    800m 4:57 9:58 41.28% More
    1km 6:14 10:02 42.74% More
    Mile 10:15 10:15 44.14% More
    5k 35:17 11:21 44.84% More
    5 miles 58:53 11:47 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.91
    5km 32:05 10:20 49.30
    5M 53:08 10:38 48.58
    10km 1:06:54 10:46 48.31
    10M 1:50:47 11:05 47.98
    Half 2:27:29 11:15 47.03
    20M 3:50:58 11:33 47.15
    Mara 5:07:30 11:44 46.84
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