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Mon 25th Nov 2024 at 9:45am by AndyS

Run > Run-Walk
  • Time
    25:02
  • Miles
    2.07
  • Min/mi
    12:06
  • Pacing
    79.5%
  • WAVA
    41.73
  • Stride(cm)
    80
  • Cals
    323
  • Watts
    273
  • Cadence
    165
  • BPM
    123
  • %MHR
    76.9
  • B/mi
    1488
  • Asc(m)
    424
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.07km - 1:07(15:05/km) 79/85bpm [1191b/km] 5cal 3.98/4.87kmph
2) 0.33km - 2:24(7:13/km) 118/132bpm [852b/km] 28cal 8.31/8.83kmph
3) 0.05km - 29(10:35/km) 126/132bpm [1334b/km] 6cal 5.67/8.73kmph
4) 0.23km - 1:38(7:10/km) 123/132bpm [882b/km] 21cal 8.36/9.07kmph
5) 0.04km - 25(10:09/km) 127/132bpm [1290b/km] 6cal 5.91/8.73kmph
6) 0.18km - 1:11(6:37/km) 125/133bpm [827b/km] 17cal 9.06/9.64kmph
7) 0.05km - 32(11:48/km) 129/134bpm [1523b/km] 8cal 5.08/9.44kmph
8) 0.27km - 1:55(7:00/km) 127/134bpm [890b/km] 28cal 8.56/10.11kmph
9) 0.05km - 31(11:11/km) 129/134bpm [1444b/km] 8cal 5.36/9.31kmph
10) 0.27km - 1:45(6:26/km) 129/138bpm [831b/km] 26cal 9.32/9.77kmph
11) 0.05km - 33(11:11/km) 130/137bpm [1455b/km] 8cal 5.36/9.61kmph
12) 0.33km - 2:04(6:20/km) 128/137bpm [810b/km] 30cal 9.49/10.61kmph
13) 0.06km - 34(9:50/km) 129/137bpm [1269b/km] 7cal 6.1/9.94kmph
14) 0.14km - 1:11(8:16/km) 124/132bpm [1025b/km] 14cal 7.25/9.87kmph
15) 0.04km - 22(9:33/km) 126/131bpm [1202b/km] 5cal 6.29/6.31kmph
16) 0.17km - 1:06(6:26/km) 122/132bpm [785b/km] 15cal 9.33/10.78kmph
17) 0.04km - 35(13:29/km) 124/132bpm [1672b/km] 8cal 4.45/8.97kmph
18) 0.23km - 1:30(6:34/km) 124/139bpm [815b/km] 19cal 9.13/10.58kmph
19) 0.06km - 34(9:27/km) 131/139bpm [1239b/km] 8cal 6.34/8.8kmph
20) 0.19km - 1:08(6:02/km) 124/134bpm [749b/km] 13cal 9.94/11.19kmph
21) 0.05km - 30(9:41/km) 128/134bpm [1240b/km] 7cal 6.19/8.87kmph
22) 0.17km - 1:06(6:34/km) 121/128bpm [795b/km] 12cal 9.13/9.21kmph
23) 0.01km - 9(13:21/km) 127/129bpm [1694b/km] 2cal 4.5/8.63kmph
24) 0.06km - 21(6:28/km) 129/132bpm [833b/km] 5cal 9.29/11.32kmph
25) 0.01km - 17(48:13/km) 127/131bpm [6123b/km] 3cal 1.25/7.83kmph
26) 0.16km - 50(5:09/km) 124/128bpm [639b/km] 11cal 11.64/12.02kmph
27) 0.03km - 12(5:49/km) 124/127bpm [721b/km] 3cal 10.32/9.74kmph
1:07 2:24 29 1:38 25 1:11 32 1:55 31 1:45 33 2:04 34 1:11 22 1:06 35 1:30 34 1:08 30 1:06 9 21 17 50 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.05 1:06 1:06 23:56 79 69-85 1890 116 112-120 150 -212 11/3
0.25 3:29 2:23 11:36 118 79-132 1369 180 120-186 275 129-372 39/30
0.28 3:57 28 17:03 126 118-132 2149 126 118-182 220 180-292 0/7
0.42 5:34 1:37 11:29 123 115-132 1412 181 122-186 289 184-366 19/38
0.44 5:59 25 16:42 127 119-132 2120 127 122-182 222 179-337 1/14
0.56 7:09 1:10 10:30 126 117-133 1323 182 122-188 291 181-328 25/10
0.58 7:40 31 19:14 129 119-134 2482 125 114-184 208 156-363 4/7
0.75 9:34 1:54 11:14 127 117-134 1427 181 118-186 287 156-344 34/19
0.78 10:05 31 18:40 128 118-134 2388 128 114-182 203 158-289 3/3
0.95 11:49 1:44 10:17 129 117-138 1327 184 118-190 301 172-369 21/10
0.98 12:21 32 18:20 129 118-137 2366 124 116-182 203 144-333 16/16
1.18 14:25 2:04 10:10 128 117-137 1301 182 122-188 299 163-371 46/51
1.21 14:57 32 15:26 129 116-137 1991 125 122-180 209 180-314 24/12
1.30 16:08 1:11 13:23 124 114-132 1660 178 122-186 289 193-376 32/32
1.33 16:28 20 14:40 126 119-131 1849 129 118-176 194 168-278 5/13
1.43 17:33 1:05 10:18 122 114-132 1257 180 122-190 334 180-412 22/26
1.46 18:07 34 22:22 124 113-132 2774 124 110-186 195 162-382 13/19
1.60 19:36 1:29 10:32 124 111-139 1306 181 120-192 325 163-414 28/36
1.63 20:09 33 16:12 131 118-139 2122 126 120-184 211 160-339 39/19
1.75 21:15 1:06 9:32 124 116-134 1183 178 120-186 328 185-413 61/58
1.78 21:45 30 15:38 128 119-134 2000 126 118-180 216 156-319 78/31
1.88 22:50 1:05 10:27 121 117-128 1265 178 120-184 276 153-363 26/86
1.89 22:58 8 22:30 127 126-129 2857 136 122-180 261 202-314 5/6
1.92 23:19 21 10:22 129 125-132 1338 174 122-186 330 181-427 6/6
1.93 23:35 16 1:24:09 127 120-131 10687 98 0-174 76 0-341 3/3
2.03 24:24 49 8:10 124 119-128 1013 176 0-190 359 0-471 68/29
2.04 24:36 12 +1 10:08 124 120-127 1256 132 118-170 261 175-358 1/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 57.0% 8:32

  • Cadence Distribution

    165 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 182 1.7 18:11 10:41
    Walk 27.1 120 0.4 6:48 18:27
    Still 0.2 - - 3 -

  • Power Distribution

    273W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:27 42.09% More
    200m 1:11 9:28 35.72% More
    400m 2:34 10:20 34.34% More
    800m 5:33 11:09 37.97% More
    1km 7:07 11:27 39.01% More
    Mile 11:34 11:34 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 43.41
    5km 39:26 12:42 40.25
    5M 1:07:08 13:26 38.66
    10km 1:25:37 13:47 37.90
    10M 2:25:48 14:35 36.61
    Half 3:17:13 15:03 35.76
    20M 5:16:37 15:50 34.91
    Mara 7:08:17 16:21 34.55
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