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Mon 25th Nov 2024 at 9:27am by RobSkedgell

Walk > General
  • Time
    29:12
  • Miles
    1.20
  • Min/mi
    24:20
  • Stride(cm)
    56
  • Cals
    126
  • Cadence
    117
  • BPM
    76
  • %MHR
    40.2
  • B/mi
    1838
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.92km - 29:12(15:10/km) 76/93bpm [1153b/km] 126cal 47/70rpm
29:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:29 78 74-85 1910 114 108-130 3/0
0.13 2:53 1:21 21:37 74 71-76 1599 111 94-118 4/0
0.19 4:16 1:23 22:06 72 69-76 1591 107 100-118 1/3
0.25 5:21 1:05 17:20 75 71-80 1301 114 110-120 2/1
0.31 8:07 2:46 44:19 74 60-87 3280 111 80-130 0/3
0.38 9:52 1:45 27:58 78 72-90 2181 116 96-130 2/0
0.44 11:08 1:16 20:11 74 72-79 1494 120 80-124 1/2
0.50 12:38 1:30 24:06 78 75-83 1880 116 100-124 1/1
0.56 13:48 1:10 18:41 79 77-82 1475 123 112-128 1/1
0.63 16:26 2:38 42:09 70 61-81 2951 108 90-122 0/2
0.69 17:49 1:23 22:06 72 68-75 1591 114 98-122 1/1
0.75 18:48 59 15:40 83 75-93 1300 128 120-134 2/1
0.81 19:46 58 15:27 84 76-89 1297 127 116-140 2/1
0.88 20:47 1:01 16:22 88 80-92 1440 127 122-130 2/1
0.94 21:51 1:04 17:07 81 76-85 1386 122 106-130 1/2
1.00 23:27 1:36 25:36 78 74-82 1996 122 112-128 1/1
1.06 24:43 1:16 20:18 75 70-81 1523 119 112-120 3/1
1.13 27:55 3:12 51:10 71 60-79 3633 110 98-122 1/1
1.19 29:00 1:05 17:24 71 63-74 1235 121 116-124 1/2
1.20 29:12 12 23:12 75 74-75 1740 118 108-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Cadence Distribution

    117 avge / 140 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 9:43 19:33 More
    1km 13:12 21:15 More
    Mile 23:05 23:05 More
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