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Mon 25th Nov 2024 at 8:55am by Pootle

Run > Treadmill
  • Time
    15:10
  • Miles
    1.27
  • Min/mi
    11:57
  • Pacing
    90.1%
  • WAVA
    40.32
  • Stride(cm)
    86
  • Cals
    35
  • Cadence
    158
  • BPM
    157
  • %MHR
    77.8
  • B/mi
    1877
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 0(0/mi)
2) 0.27mi - 3:09(11:37/mi) 169/174bpm [1964b/mi] 35cal
0 3:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 16:58 107 85-122 1816 148 94-156
0.13 1:49 45 12:05 124 121-128 1498 156 154-158
0.19 2:33 44 11:46 146 129-153 1719 156 154-158
0.25 3:17 44 11:48 152 147-154 1794 156 152-158
0.31 4:02 44 11:49 157 154-159 1855 156 154-160
0.38 4:45 43 11:32 159 154-163 1835 158 154-160
0.44 5:27 42 11:09 163 160-165 1819 160 158-164
0.50 6:10 43 11:35 163 162-166 1887 160 158-164
0.56 6:53 43 11:28 164 162-166 1881 161 158-164
0.63 7:35 42 11:14 163 161-166 1831 158 154-162
0.69 8:19 43 11:34 162 159-165 1874 156 152-158
0.75 9:03 44 11:50 166 161-169 1964 158 156-160
0.81 9:47 44 11:48 164 158-170 1935 159 156-162
0.88 10:32 44 11:47 169 166-171 1991 159 156-160
0.94 11:16 44 11:45 167 166-168 1961 159 156-160
1.00 12:00 44 11:48 166 164-168 1959 159 156-160
1.06 12:44 44 11:39 169 167-173 1968 159 158-160
1.13 13:27 44 11:42 171 168-174 2001 159 156-162
1.19 14:11 44 11:38 168 167-169 1955 160 156-162
1.25 14:55 44 11:41 168 167-169 1963 160 158-162
1.27 15:10 15 11:36 168 167-168 1948 156 146-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 157 1.3 14:57 11:46
    Walk 0.7 99 0 6 1:56:41
    Still 0.8 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 33.75% More
    800m 5:43 11:31 36.37% More
    1km 7:11 11:34 37.73% More
    Mile 11:37 11:37 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 39.70
    5km 40:51 13:09 39.50
    5M 1:09:11 13:50 38.05
    10km 1:28:01 14:10 37.44
    10M 2:29:05 14:55 36.39
    Half 3:21:04 15:21 35.22
    20M 5:21:15 16:04 34.65
    Mara 7:13:14 16:32 34.01
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