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Mon 25th Nov 2024 at 6:59am by emsy73

Run > General
  • Time
    33:18
  • Miles
    3.11
  • Min/mi
    10:42
  • Pacing
    95%
  • WAVA
    50.05
  • Stride(cm)
    87
  • Cals
    338
  • Watts
    250
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1587
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 135/150bpm [1496b/mi] 105cal 229/283W
2) 1mi - 10:43(10:43/mi) 153/166bpm [1641b/mi] 111cal 257/332W
3) 0.78mi - 8:12(10:29/mi) 158/165bpm [1656b/mi] 87cal 263/295W
4) 0.33mi - 3:18(10:06/mi) 153/159bpm [1545b/mi] 35cal 257/283W
11:05 10:43 8:12 3:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:05 11:05 11:05 135 66-150 1497 172 0-180 229 0-283 13/10
2.00 21:48 10:43 10:43 153 133-166 1641 173 168-176 257 187-332 24/20
2.78 30:00 8:11 10:29 158 152-165 1656 172 168-180 263 238-295 13/16
3.11 33:18 3:18 +1 10:08 153 151-159 1550 174 170-178 257 232-283 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 10:43

  • Cadence Distribution

    173 avge / 180 max Stride Length: 87cm

  • Power Distribution

    250W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.86% More
    800m 5:05 10:13 42.20% More
    1km 6:24 10:17 43.72% More
    Mile 10:22 10:22 46.05% More
    5k 33:17 10:43 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 47.70
    5km 33:16 10:42 50.10
    5M 55:05 11:01 49.39
    10km 1:09:21 11:10 49.12
    10M 1:54:51 11:29 48.89
    Half 2:32:54 11:40 47.97
    20M 3:59:27 11:58 48.21
    Mara 5:18:48 12:10 47.97
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