Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 25th Nov 2024 at 6:07am by KJ

Run > General
  • Time
    33:44
  • Miles
    3.69
  • Min/mi
    9:09
  • Pacing
    89.2%
  • WAVA
    57.73
  • Stride(cm)
    98
  • Cals
    285
  • Watts
    272
  • Cadence
    179
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1212
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 120/130bpm [1240b/mi] 87/90rpm 244/320W 5.8/7.29mph
2) 1mi - 9:00(9:01/mi) 132/139bpm [1190b/mi] 90/93rpm 282/324W 6.66/7.1mph
3) 1mi - 8:26(8:26/mi) 140/149bpm [1181b/mi] 91/94rpm 288/346W 7.11/7.67mph
4) 0.71mi - 5:57(8:26/mi) 140/149bpm [1181b/mi] 91/94rpm 288/346W 7.11/7.67mph
10:20 9:00 8:26 5:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:20 10:20 10:20 120 102-130 1239 174 0-180 243 0-320 27/18
2.00 19:19 8:59 9:01 132 125-139 1189 180 172-186 281 136-324 15/5
3.00 27:44 8:26 8:26 140 132-149 1181 183 176-188 288 244-346 5/12
3.69 42:13 14:29 20:58 144 138-150 3019 181 172-186 280 182-340 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 10:27
    10 2.4% 8:48

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 3.7 42:10 11:27
    Walk 0.2 117 0 5 15:22
    Still 0.0 - - 1 -

  • Power Distribution

    272W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 45.46% More
    800m 4:02 8:07 53.31% More
    1km 5:07 8:15 55.53% More
    Mile 8:23 8:23 59.22% More
    5k 27:25 8:50 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.79
    5km 28:07 9:03 57.96
    5M 46:33 9:19 57.31
    10km 58:37 9:26 56.93
    10M 1:37:03 9:42 56.62
    Half 2:09:13 9:52 56.20
    20M 3:22:21 10:07 56.30
    Mara 4:29:24 10:17 56.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here